beadybliss
New Member
Hello!
I started my mission to lose 40 lbs. in January 2017, joined SW and continued my 4 weekly gym sessions only to find I would lose a pound here or there. To give my diet a kick-start, I cut out dairy which helped a lot with the bloaty feeling, must have an intolerance, who knew? By July, I have only lost 8 pounds...I am not an overeater, not a chocolate lover, not a wino and I have a hard workout 4 times a week... Anyway, a work colleague said she reignited her metabolism on the FMD (fast metabolism diet), so I thought I would give it a try. At the start of week 2, 10 pounds gone and I have not been starving. There is a lot of prep, but nothing too challenging.
I gave up: all dairy, sugar and caffeine, so week 1 was rough, I won't lie. By day 7, I felt pretty good and at the start of Week 2, well, I feel great - very energetic and I sleep like a log.
Is anyone doing this diet? There is no UK support, so it would be nice to meet a few people here to share tips and recipes.
I started my mission to lose 40 lbs. in January 2017, joined SW and continued my 4 weekly gym sessions only to find I would lose a pound here or there. To give my diet a kick-start, I cut out dairy which helped a lot with the bloaty feeling, must have an intolerance, who knew? By July, I have only lost 8 pounds...I am not an overeater, not a chocolate lover, not a wino and I have a hard workout 4 times a week... Anyway, a work colleague said she reignited her metabolism on the FMD (fast metabolism diet), so I thought I would give it a try. At the start of week 2, 10 pounds gone and I have not been starving. There is a lot of prep, but nothing too challenging.
I gave up: all dairy, sugar and caffeine, so week 1 was rough, I won't lie. By day 7, I felt pretty good and at the start of Week 2, well, I feel great - very energetic and I sleep like a log.
Is anyone doing this diet? There is no UK support, so it would be nice to meet a few people here to share tips and recipes.