Flip_16
Member
Hi all,
I used to member of this site a few years a go when I started a Total Food Replacement diet. It worked well and the support on the site was great... which is why I am back!
Needless to say the weight has slowly crept back on and I want to embark on a longer journey this time around, making my weight loss a lifestyle change not a diet.
So I have now started Slimming World and I can't get my head around how much it has changed! I'm finding my self full with out having my full quota of Healthy Extras. Does anybody else experience this? Am I eating 'too much' of the free foods and should I draw back from feeling as full as I do? It's mind boggling!
Any help would be greatly appreciated!
I used to member of this site a few years a go when I started a Total Food Replacement diet. It worked well and the support on the site was great... which is why I am back!
Needless to say the weight has slowly crept back on and I want to embark on a longer journey this time around, making my weight loss a lifestyle change not a diet.
So I have now started Slimming World and I can't get my head around how much it has changed! I'm finding my self full with out having my full quota of Healthy Extras. Does anybody else experience this? Am I eating 'too much' of the free foods and should I draw back from feeling as full as I do? It's mind boggling!
Any help would be greatly appreciated!