Ok it was my first day on the RC Inch L Plan today. I changed the menus around a little, this is what i have had for day 1:
Breakfast= Yellow portion of Special K with skimmed milk from allowance.
Powersnack= 12 grapes
Lunch= Salad (lettuce, cu, toms, beetroot) with small serving of prawns.
Powersnack= 2 satsumas
Dinner= ww lasagne (under 400 cals and less than 5% fat), steamed vegatables and muller light yog.
drinks= diet coke, water, coffee.
I also did an hour workout at the gym today.
Does this seem ok for my first day? Just a bit worried as adapting things from the green book!
Ta!
Breakfast= Yellow portion of Special K with skimmed milk from allowance.
Powersnack= 12 grapes
Lunch= Salad (lettuce, cu, toms, beetroot) with small serving of prawns.
Powersnack= 2 satsumas
Dinner= ww lasagne (under 400 cals and less than 5% fat), steamed vegatables and muller light yog.
drinks= diet coke, water, coffee.
I also did an hour workout at the gym today.
Does this seem ok for my first day? Just a bit worried as adapting things from the green book!
Ta!