Xlyndsey-MacX
Member
hey everyone!!
first week doing slimming world weigh in on saturday and last few days i look HUGE!! i always have a flat stomach but its just really really bloated and big im so upset im going on holiday thursday so dont know what to do im up-ing the water intake water tablets and pepermint tea! i have previously been doing a low calorie/WW diet not eating much so i dont know if this is why i havent over done it on the fruit i know my healthy portion sizes im not sure about TOTM i had the implant in for 6 years had it removed went on pill come off pill feb and not had a period since!!! (im not pregnant either lol) typical days menu over last few days to see if anyone can tell me were im going wrong:
Wednesday:
Healthy A-350 skimmed milk
Healthy B-35g porddige oats
break-A and B choice with blueberries
snack- apple/yogurt
Dinner-prawns,courgette, onions,peppers,cucumber salad-mixed in fat free fromage frias tbs tomato puree
snack- banana
dinner- quorn sheppards pie made with onion,mushrooms, carrots, potaot (not a huge amount ) server with stock pot beef flavour
syns- options 2, butter full fat 3 total- 5 syns
TODAY:
healthy A-cheese 35g cheddar
healthy B-400g slices- 2 toast
breakfast-B choice few tbs beans, cheery tomat
lunch- tuna steak, green beans, onions, brocoli,carrotts, garlic,
snack-banana,apple
dinner-omelette-2 eggs, a choice, onions, sweetcorn,tomato,
synds-tad of milk X2- 1 syn, options hot choc 2 syns tsp oil 2 syns- total 5syns
anyone see what im doing wrong?? or to make blaoting go down?? xxxxx
first week doing slimming world weigh in on saturday and last few days i look HUGE!! i always have a flat stomach but its just really really bloated and big im so upset im going on holiday thursday so dont know what to do im up-ing the water intake water tablets and pepermint tea! i have previously been doing a low calorie/WW diet not eating much so i dont know if this is why i havent over done it on the fruit i know my healthy portion sizes im not sure about TOTM i had the implant in for 6 years had it removed went on pill come off pill feb and not had a period since!!! (im not pregnant either lol) typical days menu over last few days to see if anyone can tell me were im going wrong:
Wednesday:
Healthy A-350 skimmed milk
Healthy B-35g porddige oats
break-A and B choice with blueberries
snack- apple/yogurt
Dinner-prawns,courgette, onions,peppers,cucumber salad-mixed in fat free fromage frias tbs tomato puree
snack- banana
dinner- quorn sheppards pie made with onion,mushrooms, carrots, potaot (not a huge amount ) server with stock pot beef flavour
syns- options 2, butter full fat 3 total- 5 syns
TODAY:
healthy A-cheese 35g cheddar
healthy B-400g slices- 2 toast
breakfast-B choice few tbs beans, cheery tomat
lunch- tuna steak, green beans, onions, brocoli,carrotts, garlic,
snack-banana,apple
dinner-omelette-2 eggs, a choice, onions, sweetcorn,tomato,
synds-tad of milk X2- 1 syn, options hot choc 2 syns tsp oil 2 syns- total 5syns
anyone see what im doing wrong?? or to make blaoting go down?? xxxxx