Hello.
Having been recently diagnosed with under active thyroid (currently on day 5 of being on levothyroxine), I have been on a little self sabotage mission the last few days.
6 weeks of being on plan and gaining each week has not been very motivating. I have previously lost 1st in that time. At least I now know the reason!
So, today looked like this:
Breakfast - pears and plums chopped and picked at. Overslept, so it was a desk breakfast at work!
Lunch - salmon fillet x 2, roasted peppers, aubergine and new potatoes.
Snack - 2 x cream slices. Only had allowed for one, but they were bought at the end of the day so the nice lady gave me 2. 40 syns inhaled.
Dinner - MuscleFood lime and chilli chicken, cous cous, spinach and courgettes. Side helping of cake-eatibg regret.
Tomorrow is another day, right?
Having been recently diagnosed with under active thyroid (currently on day 5 of being on levothyroxine), I have been on a little self sabotage mission the last few days.
6 weeks of being on plan and gaining each week has not been very motivating. I have previously lost 1st in that time. At least I now know the reason!
So, today looked like this:
Breakfast - pears and plums chopped and picked at. Overslept, so it was a desk breakfast at work!
Lunch - salmon fillet x 2, roasted peppers, aubergine and new potatoes.
Snack - 2 x cream slices. Only had allowed for one, but they were bought at the end of the day so the nice lady gave me 2. 40 syns inhaled.
Dinner - MuscleFood lime and chilli chicken, cous cous, spinach and courgettes. Side helping of cake-eatibg regret.
Tomorrow is another day, right?