I think we have to train our brains. i was driving my family to our nearest town today, they said, oh lets have a mcdonalds. I drove through, ordered the food, i paid for it! I sat in the car while they ate it, watched them eating it and thought, gosh all that money for that! whats the point! i don't need or want it. was talking to myself all the way through the meal. I was so proud of myself and little victories like that make a massive difference on confidence. Talking of confidence, going swimming in my local pool this Thursday eeeeek!!! Got a swimdress last week, but still feel very uncomfortable in it, and thats just at home! what will i be like around public swimming pools.... we will see! That will be another little victory for me to enjoy.