Hey guys,
I haven't been posting on here recently and any posts I have made have had nothing to do with weight loss. The main reason being I am struggling. I seem to have developed habits that I didn't even have before Slimming World. Proper binge eating. I start everyday out with good intentions and it goes fine until dinner time then I just binge on whatever I can find. I'd managed 5 days on plan then I went away to Dublin on Thursday evening for the night, I genuinely think I would have got back on plan on Friday but Thursday night had a mishap that resulted in me being brought to hospital and I've been feeling beyond $hit about myself since. I'm pretty sure my binging is related and it NEVER makes me feel better but I can't seem to stop myself.
I've gained at least a stone back from what I'd lost. I'd actually guess I'm 10st right now which is insane and makes me want to cry...I just don't know how to fix it. Well I do, I just can't seem to put it into practice. I don't even want to go out anymore, I've been invited to 3 things this week and have managed to make an excuse to avoid 2...I don't even recognise myself?!?
I guess I'm hoping for some words of encouragement, advice, simillar experiences? I just feel so lost and down and I know that if I continue to put weight on it'll get worse. I'm miserable at the mo.
Sorry for the self wallowing post, but I don't feel like I've anyone I can talk to to explain how I'm feeling. Even if no one has any advice I think it might just help to write it down.
I haven't been posting on here recently and any posts I have made have had nothing to do with weight loss. The main reason being I am struggling. I seem to have developed habits that I didn't even have before Slimming World. Proper binge eating. I start everyday out with good intentions and it goes fine until dinner time then I just binge on whatever I can find. I'd managed 5 days on plan then I went away to Dublin on Thursday evening for the night, I genuinely think I would have got back on plan on Friday but Thursday night had a mishap that resulted in me being brought to hospital and I've been feeling beyond $hit about myself since. I'm pretty sure my binging is related and it NEVER makes me feel better but I can't seem to stop myself.
I've gained at least a stone back from what I'd lost. I'd actually guess I'm 10st right now which is insane and makes me want to cry...I just don't know how to fix it. Well I do, I just can't seem to put it into practice. I don't even want to go out anymore, I've been invited to 3 things this week and have managed to make an excuse to avoid 2...I don't even recognise myself?!?
I guess I'm hoping for some words of encouragement, advice, simillar experiences? I just feel so lost and down and I know that if I continue to put weight on it'll get worse. I'm miserable at the mo.
Sorry for the self wallowing post, but I don't feel like I've anyone I can talk to to explain how I'm feeling. Even if no one has any advice I think it might just help to write it down.