linski24
Gold Member
So you are saying I should not eat under my bmr (1600) and may need to go even higher? I want to lost 2st I've lost 10st so far. I really struggle with eating I find at the end of the night I snack on things just to get up to goal.
Tam Xx
As I see it .. Yes is what she means ... So on MFP when you exercise and your net cals obviously become less you must eat so that your net becomes 1600.. And mine 1350.!!
That's how I see it ..!!
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