Hi everyone (I think I put this thread in the wrong place, apologies if you get it twice or if I have posted in the wrong place)
My name is Shell, I'm new to this forum, and I came here because I could really use some support or advice.
I am 5ft 3, 156pounds and 42yo. For the first time in my life I have started a healthy exercise and diet regimen. I am working so hard at it, eating 1500 cal or less a day and working out on a cross trainer, 45mins a day, 6 times a week. I am eating very healthy food.
In 6weeks, I have lost 4 pounds or about 2kgs in my part of the world. I have lost nothing. I just feel so dishearten, I really expected to lose more. Am I doing something wrong, I feel ready to give up, I feel so disheartened.
Thank you
My name is Shell, I'm new to this forum, and I came here because I could really use some support or advice.
I am 5ft 3, 156pounds and 42yo. For the first time in my life I have started a healthy exercise and diet regimen. I am working so hard at it, eating 1500 cal or less a day and working out on a cross trainer, 45mins a day, 6 times a week. I am eating very healthy food.
In 6weeks, I have lost 4 pounds or about 2kgs in my part of the world. I have lost nothing. I just feel so dishearten, I really expected to lose more. Am I doing something wrong, I feel ready to give up, I feel so disheartened.
Thank you