Hello,
have gone through CD in 2006 and I lost 22 KG at that time (77 to 55….)
unfortunately though, I could not maintain it because of the bad habit of binge eating in response to emotionl stresses…
My personal life style is somehow stressful which is not an excuse of course for binging but I am trying to clarify the scenario for you…
Now I am 88 :sigh: and would like to go down to 58 kg… I am 160 cm height…
Would you suggest any kind of motivating ideas?
btw, I tend to be patient in the morning but as the day goes on I start binging near bedtime which is even worse…
I tried starting SS couple of times over the last months but could not continue…
I am planning to start tomorrow but thought sharing experience with others who know how difficult it is will help me…
Any word will be appreciated..
have gone through CD in 2006 and I lost 22 KG at that time (77 to 55….)
unfortunately though, I could not maintain it because of the bad habit of binge eating in response to emotionl stresses…
My personal life style is somehow stressful which is not an excuse of course for binging but I am trying to clarify the scenario for you…
Now I am 88 :sigh: and would like to go down to 58 kg… I am 160 cm height…
Would you suggest any kind of motivating ideas?
btw, I tend to be patient in the morning but as the day goes on I start binging near bedtime which is even worse…
I tried starting SS couple of times over the last months but could not continue…
I am planning to start tomorrow but thought sharing experience with others who know how difficult it is will help me…
Any word will be appreciated..