Monday - Jacket with Beans
Tuesday - SW Chips, 2 eggs and Beans
Wednesday - Pasta in Sauce (Chicken n Mushrooms
Thursday - 2 packets each Super Noodles 99%FF
Friday - Jacket and Salad with Beans
Saturday/Sunday - Cottage pie with Veg
Breakfast is the same every day - Beans, 2 slices of toast from a 400g loaf (HEXB) 3 eggs and tinned Mushrooms added to beans
Lunch is a Muller light with Fruit and if really hungry a jacket with guess what.....Beans lol Super Speed food!!!!!
Shopping list for 2 people and i have given you a tin of beans each on each meal (i would have 1/2 or 3/4 and save the left overs)
Tins of beans x24 = £7.92 ( you could use spaghetti some some meals which works out at 15p per can instead of 33p)
Tinned Mushrooms x9 = £2.70
Bread 2 loafs (400g) = £1.40
Eggs x 2 packs of 15 = £3.26
Muller lights x14 (7 4 £3)= £6.00
Fruit £5
Lettuce, Cucumber, Toms £3.00
Sack of Potatoes £5
Pasta in Sauce x 2 £1
Super Noodles x 2 £1
Extra Lean Mince 500g £3
Veg for roasting/boiling etc £4
Stock Cubes £1
Milk for drinks £2
Diet Drinks £5
Total £41.28*
Please note you can shop around for cheap fruit & veg - aldi etc also offers maybe on Plus you will have left overs
I hope this helps and gives you a few ideas......