Susie Tuesday
Seriously???
:wavey: Everyone, i'm new to the CD and i am currently on day 2 of SS which i think is going well especially as i have been home alone today (always my worst time as prone to picking) and have still managed to stick to SS 100%, quite proud of myself in a way
Anyway have a question about water yesterday i drank 3½ litres (which is very good going for me as i never drink anywhere near that amount normally and never straight water :jelous that amount includes the water i used to make my shakes.
Today i have drank slightly less than that although i haven't had my last shake and plan to drink another couple of bottles which will bring it up to 4 litres, again my total water intake including my shakes.
Anyway, my question is am i drinking enough? Should i be drinking 4 litres PLUS the water used to make my shakes????
I have read a couple of post and they all seem to drink X amount of litres/pints plus their shakes.
I am i doing it wrong? Sorry for the long post i do have a tendency to babble, although i'm sure you haven't noticed
Susie xx
Anyway have a question about water yesterday i drank 3½ litres (which is very good going for me as i never drink anywhere near that amount normally and never straight water :jelous that amount includes the water i used to make my shakes.
Today i have drank slightly less than that although i haven't had my last shake and plan to drink another couple of bottles which will bring it up to 4 litres, again my total water intake including my shakes.
Anyway, my question is am i drinking enough? Should i be drinking 4 litres PLUS the water used to make my shakes????
I have read a couple of post and they all seem to drink X amount of litres/pints plus their shakes.
I am i doing it wrong? Sorry for the long post i do have a tendency to babble, although i'm sure you haven't noticed
Susie xx