Hi,
I live quite rural so dont get to classes. Im wondering if I share my last three days diary you can tell me if im going down the right route please.
DAY ONE
BREAKFAST
Porridge oats HEALTHY B made with skimmed milk from HEALTHY A (350ML), Banana and cinnamon.
Coffee made with milk from 350ml allowance ^^
LUNCH
Homemade lentil soup
Veg smoothie - Curly kale, carrots, spinach and ginger.
SNACK
2 jaffa cakes
Apple
DINNER
Beetroot, spinach, rocket, tomatoes and spring onion salad with chicken marinated in soy sauce, ginger and garlic
Muller light
Evening snack - homemade SW bakewell cake . (The one made with chickpeas)
DAY 2
BREAKFAST
Overnight oats made with muller light and rasberries HEALTHY B
Apple
LUNCH
2 egg omelette and SW chips in (fry light) and tbsn of hellmans, extra light mayo.
SNACK
Melon
quavers
DINNER
Large salad with salmon fillet and hard boiled egg. I drank my 350ml of skimmed milk HEALTHY A
DAY 3
BREAKFAST
Two weetabix made with allowance from 350ml skimmed milk HEALTHY A AND B
SW Bakewell slice
Coffee made from milk allowance
LUNCH
Large bowl of homemade lentil and veg soup
Apple
Blueberries
DINNER
Chicken salad with jacket potato
muller light
I have two stones to lose. Please let me know if you think my menu is ample. Thanks
I live quite rural so dont get to classes. Im wondering if I share my last three days diary you can tell me if im going down the right route please.
DAY ONE
BREAKFAST
Porridge oats HEALTHY B made with skimmed milk from HEALTHY A (350ML), Banana and cinnamon.
Coffee made with milk from 350ml allowance ^^
LUNCH
Homemade lentil soup
Veg smoothie - Curly kale, carrots, spinach and ginger.
SNACK
2 jaffa cakes
Apple
DINNER
Beetroot, spinach, rocket, tomatoes and spring onion salad with chicken marinated in soy sauce, ginger and garlic
Muller light
Evening snack - homemade SW bakewell cake . (The one made with chickpeas)
DAY 2
BREAKFAST
Overnight oats made with muller light and rasberries HEALTHY B
Apple
LUNCH
2 egg omelette and SW chips in (fry light) and tbsn of hellmans, extra light mayo.
SNACK
Melon
quavers
DINNER
Large salad with salmon fillet and hard boiled egg. I drank my 350ml of skimmed milk HEALTHY A
DAY 3
BREAKFAST
Two weetabix made with allowance from 350ml skimmed milk HEALTHY A AND B
SW Bakewell slice
Coffee made from milk allowance
LUNCH
Large bowl of homemade lentil and veg soup
Apple
Blueberries
DINNER
Chicken salad with jacket potato
muller light
I have two stones to lose. Please let me know if you think my menu is ample. Thanks