my Gp told me to take mine as soon as i wake up (05:30 - 06:00) and to wait 90mins or longer before i take the first blue pill.
Bunny Hops the only rule I am aware of is the 5% max limit of fats allowd
Yes that's right hun, but also, make sure you fat level for each meal is under 15gs.
Are you using mfp?...it's great to find out your calories and carbs goals, and to track your food..
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
I think people are gettting confused, there are 2 rules to stick to.
No more than 45g of fat total a day, spread over 3 meals.
AND
No foods that contain more than 5% fat, look at the labels and anything that contains more than 5g of fat per 100g is out.
So even if you are only having 5g of fat in a meal, if that 5g comes from something like cheese, it is still out of the rules as the % of fat is too high.
Hope that helps.