Hi everyone
I saw other people keeping a diary on here and thought it might be a good motivator for me.
Im 26, 5'10 and 14.7st, I'm a broad lad and spent pretty much most of my life hating my body, later realising my lack of love for my self is effecting other parts of my life so now it's time for a change, finally.
Im currently on day 3 of slimming world extra easy. My first goal is 1 stone in 30 days.
Along side my food optimising I'm also trying to go to the gym regular, mostly cardio with weights (end goal in to cut fat and then bulk in muscle)
Im currently on day 3 so I'll update my first 2 days here.
P. S input is more than welcome since I am new I may do something wrong.
DAY 1
Breakfast - 3 eggs, trimmed bacon, shrooms, white bread (4.5syns)
Lunch - still full
Dinner - potato, chicken, bacon, veg stock bake. Cheese HEA
With swede and carrot mash 2 tsp butter (4 syns)
Snacks - weird oat cookie things with with sugar and chocolate powder (4 syns) HEB Oats
Total syns 12.5
Day 2
Breakfast - overnight oats, only had 3 spoonfuls found it way to sour!
Lunch - mugshot
Dinner - 97% fat free beef mince bolognaise with broccoli, pasta and cheese HEA
Snacks - mugshot, and what seems to be the most amazing discover in my purple of day journey, muffins made from fat free yogurt, bananas and oats. Absolutely delicious! I added honey and coco power making 12 muffins at 1.2 syn each.
X3 muffins HEB
Total syns 3.6
Ill update my progress at the end of each day or the following morning.
I saw other people keeping a diary on here and thought it might be a good motivator for me.
Im 26, 5'10 and 14.7st, I'm a broad lad and spent pretty much most of my life hating my body, later realising my lack of love for my self is effecting other parts of my life so now it's time for a change, finally.
Im currently on day 3 of slimming world extra easy. My first goal is 1 stone in 30 days.
Along side my food optimising I'm also trying to go to the gym regular, mostly cardio with weights (end goal in to cut fat and then bulk in muscle)
Im currently on day 3 so I'll update my first 2 days here.
P. S input is more than welcome since I am new I may do something wrong.
DAY 1
Breakfast - 3 eggs, trimmed bacon, shrooms, white bread (4.5syns)
Lunch - still full
Dinner - potato, chicken, bacon, veg stock bake. Cheese HEA
With swede and carrot mash 2 tsp butter (4 syns)
Snacks - weird oat cookie things with with sugar and chocolate powder (4 syns) HEB Oats
Total syns 12.5
Day 2
Breakfast - overnight oats, only had 3 spoonfuls found it way to sour!
Lunch - mugshot
Dinner - 97% fat free beef mince bolognaise with broccoli, pasta and cheese HEA
Snacks - mugshot, and what seems to be the most amazing discover in my purple of day journey, muffins made from fat free yogurt, bananas and oats. Absolutely delicious! I added honey and coco power making 12 muffins at 1.2 syn each.
X3 muffins HEB
Total syns 3.6
Ill update my progress at the end of each day or the following morning.