janey26
Full Member
First day done and under calorie allowance by 40. Only allowed 1200 per day which is probably where I have been going wrong. Need to exercise daily me thinks so I can eat a little more ?
Breakfast- peanut butter on granary toast
Lunch- ready made sandwich and cup a soup
Dinner- bowl of homemade chilli
Snacks - apple and pear
Drinks - tea with skimmed milk and water
Really proud of myself as I've turned down a jam doughnut, dairy milk and a slice of birthday cake!! Can't imagine how I ended up overweight ? as I would have said yes to all of those yesterday !!!
Heres to day 2.......
Breakfast- peanut butter on granary toast
Lunch- ready made sandwich and cup a soup
Dinner- bowl of homemade chilli
Snacks - apple and pear
Drinks - tea with skimmed milk and water
Really proud of myself as I've turned down a jam doughnut, dairy milk and a slice of birthday cake!! Can't imagine how I ended up overweight ? as I would have said yes to all of those yesterday !!!
Heres to day 2.......