Journey to no more jiggle jiggle but leave a little junk for the wiggle
- Thread starter sugar_face
- Start date
sugar_face
Full Member
IT'S MY DAY OFF TOMORROW, I'M SOOOOOOOOO EXCITED.
got scrambled egg for breakfast, then using the last of the salad before it goes off so my nan doesn't have a fit at me for wasting food for lunch with a bit of quorn
then the cake i saved from my sons birthday party sunday
pizza and pancakes for tea
probably some milkshake.
and lots of canoodling as it's valentines day and the day after is a year anniversary
i can't wait to see him it's been WEEEEEEKS AND WEEEEEEKS AND WEEEEEKS
stupid life!
got scrambled egg for breakfast, then using the last of the salad before it goes off so my nan doesn't have a fit at me for wasting food for lunch with a bit of quorn
then the cake i saved from my sons birthday party sunday
pizza and pancakes for tea
probably some milkshake.
and lots of canoodling as it's valentines day and the day after is a year anniversary
i can't wait to see him it's been WEEEEEEKS AND WEEEEEEKS AND WEEEEEKS
stupid life!
sugar_face
Full Member
sugar_face
Full Member
So many people are, loads of my friends won't touch water they think it taste dirty haha
Thank you
xoxo
Sent from my iPod touch using MiniMins
Caz
Repeat Offender
Hate the taste of water! I'm bad at drinking anything though. Nearly 4pm and I'm only just finishing my 800ml sport bottle of squash... oops! I'm a teacher though so half the time I don't get a minute to even think about having a drink and can't keep running to the loo!!
It's today that your boyfriend comes isn't it? Or is that tomorrow and it's your son's birthday today? Terrible memory!
It's today that your boyfriend comes isn't it? Or is that tomorrow and it's your son's birthday today? Terrible memory!
sugar_face
Full Member
sugar_face
Full Member
sugar_face
Full Member
I ordered my next two weeks supply ...
I've gone back to all shakes aha since I had an actual loss in the time I used them
Nearly 3 weeks no budge , not happy
Sent from my iPod touch using MiniMins
I've gone back to all shakes aha since I had an actual loss in the time I used them
Nearly 3 weeks no budge , not happy
Sent from my iPod touch using MiniMins
Minerva
...we're sinking deeper.
:hug99: I know it sucks majorly well done for sticking to it - I'm very impressed. 95% of people would have thrown in the towel by now! It will work. Your body might just be in shock over all of this. Silly bodies. They never do what we want them to do! I only lost 3lbs in 2 weeks and I think I've lost is all off my boobs - which SUCKS! I'm a B cup as it is - and now my bra is too big in the cup!! Arghh!!!...
BUT having said that - look at our stats - in first 3 weeks I only lost 1st 1lb- which is pretty much the same as you. So, do not worry.. It'll come off...
well done for sticking to it - I'm very impressed. 95% of people would have thrown in the towel by now! It will work. Your body might just be in shock over all of this. Silly bodies. They never do what we want them to do! I only lost 3lbs in 2 weeks and I think I've lost is all off my boobs - which SUCKS! I'm a B cup as it is - and now my bra is too big in the cup!! Arghh!!!...BUT having said that - look at our stats - in first 3 weeks I only lost 1st 1lb- which is pretty much the same as you. So, do not worry.. It'll come off...
sugar_face
Full Member
:hug99: I know it sucks majorly
BUT having said that - look at our stats - in first 3 weeks I only lost 1st 1lb- which is pretty much the same as you. So, do not worry.. It'll come off...
It's so frustrating haha :/
Ooh no, you can have some of my boobs if you want lmao they're HH cups :/ can't find my size without spending 40quid for a bra :/ hoping they'll go down with weight loss haha
Yeah I suppose so :/
I was on the slim and save forum the other night , like their actual sites one and one of the staff replied to me saying I need to basically decrease my water in take and leave about 3 hours between my meals ... Fingers crossed it makes a difference, just don't understand why it worked so well in the first week :s haha
xoxo
Sent from my iPod touch using MiniMins
Minerva
...we're sinking deeper.
*steals your boobs* O_O !! MINE! *runs away to a cave with them*
Why would drinking too much water affect your losses? That's just silly... Too little water and the body will start to retain it as it'll think there's a water shortage... I never much saw an effect on how much I drink to be honest, but... then again I never really thought about it... I do drink a hell-of-a lot of coffee... Like 10 cups or more if I'm stuck at home...
As per food, well, I'm in two minds - part of me says that doesn't matter when you eat... but then the other part of me thinks - that maybe leaving too long between meals actually makes the body go into survival mode thinking it's starving (so try to hold on to what it's got) - so regular meals would stop the brain from thinking that?
It's all daft really. You WILL BE LOSING FAT simply because your body needs to take the energy from somewhere. So it's going ... slowly as it may be ....
Why would drinking too much water affect your losses? That's just silly... Too little water and the body will start to retain it as it'll think there's a water shortage... I never much saw an effect on how much I drink to be honest, but... then again I never really thought about it... I do drink a hell-of-a lot of coffee... Like 10 cups or more if I'm stuck at home...
As per food, well, I'm in two minds - part of me says that doesn't matter when you eat... but then the other part of me thinks - that maybe leaving too long between meals actually makes the body go into survival mode thinking it's starving (so try to hold on to what it's got) - so regular meals would stop the brain from thinking that?
It's all daft really. You WILL BE LOSING FAT simply because your body needs to take the energy from somewhere. So it's going ... slowly as it may be ....
Caz
Repeat Offender
Of course it matters when you eat, especially on a diet like this! If you have your packs too close together you'll be kicked out of ketosis, then your body isn't in it's optimal fat burning mode, so it's burning fat but not as well as it should be on a diet like this. There's mixed views about whether it's ok eating late. Of course the actual time doesn't matter but where that falls in your daily schedule might well do. Calories don't have watches but your body does have a clock! Leaving too long between meals won't send your body into starvation mode, not if you're having all four in a day. Starvation mode is something that builds up over time, more than a day or two.
Too little water causes your body to retain water but so does drinking too much. Is your water quite evenly spread out or do you glug it down in big chunks? A big rush of water will be too much for your kidneys to process at once, so they don't get rid of it properly. Also, it's electrolytes in your body that control your water levels but too much water dilutes them and so your water levels aren't regulated properly, which can lead to water retention. Also, if you drink a load of water before a WI, it'll make you go up on the scales. 1 litre weighs, I believe, roughly 1kg so 2.2lbs. YOu might not drink anything before WI, not sure what your routine is. Personally I weigh first thing in the morning, after I've been to the loo cos of all the water I drank overnight lol and before I've eaten or drank anything as then there's nothing to affect WI.
Maybe try a week or two of spreading out your packs and trying to stick to a little less water and see how that goes? Or try a couple of weeks of just shakes first, change too much at once and you won't know what's helped lol
You're losing inches so obviously it's working, the scales are just being very odd!!
Too little water causes your body to retain water but so does drinking too much. Is your water quite evenly spread out or do you glug it down in big chunks? A big rush of water will be too much for your kidneys to process at once, so they don't get rid of it properly. Also, it's electrolytes in your body that control your water levels but too much water dilutes them and so your water levels aren't regulated properly, which can lead to water retention. Also, if you drink a load of water before a WI, it'll make you go up on the scales. 1 litre weighs, I believe, roughly 1kg so 2.2lbs. YOu might not drink anything before WI, not sure what your routine is. Personally I weigh first thing in the morning, after I've been to the loo cos of all the water I drank overnight lol and before I've eaten or drank anything as then there's nothing to affect WI.
Maybe try a week or two of spreading out your packs and trying to stick to a little less water and see how that goes? Or try a couple of weeks of just shakes first, change too much at once and you won't know what's helped lol
You're losing inches so obviously it's working, the scales are just being very odd!!
sugar_face
Full Member
I'm following what the staff told me as of when they told me.
so I'm hoping it's gonna have some impact haha
but hey the inches are still coming off, not as much now though.
I got a pair of pants on that i couldn't get on when i started or even a week and half ago.
they don't look too flattering mind. so i need to lose some more before i wear them out
but they do up now :')
so I'm hoping it's gonna have some impact haha
but hey the inches are still coming off, not as much now though.
I got a pair of pants on that i couldn't get on when i started or even a week and half ago.
they don't look too flattering mind. so i need to lose some more before i wear them out
but they do up now :')
sugar_face
Full Member
sugar_face
Full Member
oooh also my weigh in is gonna be late this week because i'm not gonna have access to scales, not that it's gonna make much difference anyways haha
but probably be thursday morning i do my weigh in.
xoxo
but probably be thursday morning i do my weigh in.
xoxo
