hi Karen
What is star week ?
I tend to go for snacks Making healthier choices, also to drink water with my meal,also smaller portion size things to go for say Grilled chicken sandwich,salad with grilled chicken and low-fat dressing,Baked potato or a side salad,Mashed potatoes,Lean meat (roast beef, chicken breast, lean ham) or veggies,Choosing whole-grain bread,Steamed brown rice,Pasta a sauce but making sure its not high in kcals. Really it's best to go for lower as you can have more , well thats me lol . what foods are you going for , yes always best to have that treat , otherwise its to hard on ourselfs