*** JULY FITNESS CHALLENGE ***

Three mile walk to town and two mile Leslie walk x

Cavegirl13: 62 miles + 10 hours exercising,32 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 33.3 miles + 30mins done
binkybonk 60 miles, 42 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 4.30 hours done
slim2012 55.99 /200km
 
Cavegirl, Trisha, Slim2012 & Binkybonk and all walkers: I love the walking; keep it up! I think I'll get in on the act myself!
 
First day using my Polar Tracker! But shorter ride than usual because I spent a bit of time trimming the Polar wrist strap. All good though ?. 1.5 miles down, 34.8 done, 65.2miles to go out of 100 miles by 31st July.

Cavegirl13: 62 miles + 10 hours exercising,32 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 34.8miles + 30mins done
binkybonk 60 miles, 42 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 4.30 hours done
slim2012 55.99 /200km
 
Two mile Leslie walk this afternoon x

Cavegirl13: 62 miles + 10 hours exercising,32 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 34.8miles + 30mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 4.30 hours done
slim2012 55.99 /200km
 
1 hour walk

Cavegirl13: 62 miles + 10 hours exercising,36 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 34.8miles + 30mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 5.30 hours done
slim2012 55.99 /200km
 
3.8 miles on the bike this morning; 38.6 total done, 61.4 to go!


Cavegirl13: 62 miles + 10 hours exercising,36 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 38.6 miles + 30mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 5.30 hours done
slim2012 55.99 /200km
 
Lunchtime walk 35 minutes; approx 1.7 to 2 miles (I paused my Runkeeper by mistake so did not record fully)


Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 38.6 miles + 1hr 5 mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 4 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 5.30 hours done
slim2012 55.99 /200km
 
1 hour walking...

Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 38.6 miles + 1hr 5 mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 5 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 5.30 hours done
slim2012 55.99 /200km
 
1 hour at the gym

Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 38.6 miles + 1hr 5 mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 5 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
Raining this morning so used the stat bike. 8 miles done! 46.6 completed, 53.7 to go!

Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 46.6 miles + 1hr 5 mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 5 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
1 hour walking...

Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 46.6 miles + 1hr 5 mins done
binkybonk 60 miles, 44 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
A three mile Leslie walk done x

Cavegirl13: 62 miles + 10 hours exercising,39.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 46.6 miles + 1hr 5 mins done
binkybonk 60 miles, 47 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
Another two mile Leslie walk done x

Cavegirl13: 62 miles + 10 hours exercising,45.5 miles done

Clover: 40miles + 20hrs, 6.5miles + 30min done


Trimlee: 100 miles cycling + 10 hrs ex - 46.6 miles + 1hr 5 mins done


binkybonk 60 miles, 49 miles done


Mini 15 hours walking - 6 hours done


Destamia 25 hours 16 class -5 hour 0 min done , 4 class done


Trisha 20 hours 6.30 hours done


slim2012 55.99 /200km
 
5.9 miles on the bike this morning ? 52.5miles down, 47.5miles to go!

Cavegirl13: 62 miles + 10 hours exercising,45.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 52.5 miles + 1hr 5 mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -5 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
1 h personal training done

Cavegirl13: 62 miles + 10 hours exercising,45.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 52.5 miles + 1hr 5 mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -6 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
20 minutes walk

Cavegirl13: 62 miles + 10 hours exercising,45.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 52.5 miles + 1hr 25mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -6 hour 0 min done , 4 class done
Trisha 20 hours 6.30 hours done
slim2012 55.99 /200km
 
2 hour walk

Cavegirl13: 62 miles + 10 hours exercising,49.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 52.5 miles + 1hr 25mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -6 hour 0 min done , 4 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
7 miles cycled this morning woo hoo! :D
59.5 down; 40.5 to go!

Cavegirl13: 62 miles + 10 hours exercising,49.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 59.5 miles + 1hr 25mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -6 hour 0 min done , 4 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
1 hour of personal training done today.

Cavegirl13: 62 miles + 10 hours exercising,49.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex - 59.5 miles + 1hr 25mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
3.75 miles cycled this morning. 63.2 miles down; 36.8 miles to go! :D



Cavegirl13: 62 miles + 10 hours exercising,54.5 miles done
Clover: 40miles + 20hrs, 6.5miles + 30min done
Trimlee: 100 miles cycling + 10 hrs ex -62.3 miles + 1hr 25mins done
binkybonk 60 miles, 49 miles done
Mini 15 hours walking - 6 hours done
Destamia 25 hours 16 class -7 hour 0 min done , 5 class done
Trisha 20 hours 8.30 hours done
slim2012 55.99 /200km
 
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