Management diary
14 Oct
I'm glad I took the week to plan ready for this week. I had a bit of a wobble in the week, did not lapse but suddenly a little overwhelmed and felt it was quite daunting to move to this next phase. Chatterbox going nineteen to the dozen, where choices are everywhere, food input smells, thoughts, seeing it everywhere. My senses seem even more heightened, struggling a little to keep it all in context. Have not managed much exercise this week, I can change that this week coming.
Day one phase one, Vanilla shake, banana shake, strawberry shake. Spicy quorn with watercress and spinach, no dressing.
I was really looking forward to cooking this meal tonight, did not feel hungry when I started prep, however when I served it up I was hungry. It was delicious, I struggled with the amount of salad I needed to eat and did not finish it.
Struggled then to have my 4th pack as def not hungry. Opted for a bar which was ok. Still feeling very full 3 hours since I ate, I am sure it will get easier with the bloating and the volume.
I have planned my menu for the week, it is a bit strange the choices you have on week one, there is quite a choice, but raw vegetables only, not sure why?
Since joining my new group 3 weeks ago, I am astounded at how much I have learned in these weeks, I have learned more in 3 weeks than I did in 6 months at the old group. I have had several light bulb moments, and now finally getting it! I am so pleased and positive about it all, its brilliant.! :8855:
Going to try and update daily........
Exercise today
10,000 steps
14 Oct
I'm glad I took the week to plan ready for this week. I had a bit of a wobble in the week, did not lapse but suddenly a little overwhelmed and felt it was quite daunting to move to this next phase. Chatterbox going nineteen to the dozen, where choices are everywhere, food input smells, thoughts, seeing it everywhere. My senses seem even more heightened, struggling a little to keep it all in context. Have not managed much exercise this week, I can change that this week coming.
Day one phase one, Vanilla shake, banana shake, strawberry shake. Spicy quorn with watercress and spinach, no dressing.
I was really looking forward to cooking this meal tonight, did not feel hungry when I started prep, however when I served it up I was hungry. It was delicious, I struggled with the amount of salad I needed to eat and did not finish it.
Struggled then to have my 4th pack as def not hungry. Opted for a bar which was ok. Still feeling very full 3 hours since I ate, I am sure it will get easier with the bloating and the volume.
I have planned my menu for the week, it is a bit strange the choices you have on week one, there is quite a choice, but raw vegetables only, not sure why?
Since joining my new group 3 weeks ago, I am astounded at how much I have learned in these weeks, I have learned more in 3 weeks than I did in 6 months at the old group. I have had several light bulb moments, and now finally getting it! I am so pleased and positive about it all, its brilliant.! :8855:
Going to try and update daily........
Exercise today
10,000 steps