margaretnewlands
Member
Hi there, lovely people. ^-^ My name's Margaret, I'm 22 and only recently have started to struggle with my weight. The pressure of changing jobs, moving into a new place and just generally ~being adult~ has gotten to me. I've ALWAYS had a sweet tooth, but things have really spiraled to the point where I'd be finishing a pack of biscuits every day whilst having takeaways practically every night for convenience. (Not to mention, McDonalds is 30 seconds down the road from me!) I need to do something about it now before it becomes a real problem. Nipping it in the bud, some would say.
I want to lose about 2 stone, my current weight being 11st 7lbs and my goal weight 9st. (I'm 5'1 so my current weight puts my BMI at 'obese'. Not to mention, I'm completely depressed over my body.) I started my journet at 12st 5lbs, but have been doing another form of meal replacement diet up until now where I had one meal in the evening, but, I want to up the anti. My dad has done this diet once before and is also doing it now, so why not do it together?
Now what I'm wondering is, do you guys just stick to the 3 packets a day? Or do you have extras? I'm aware I need about a week or so to get into ketosis, but I'm just a bit confused. Do you have the 3 packets a day plus a bar? Or 2 packets and a bar? Do you have snacks? What do I have to keep my carb intake under? Sorry for the plethora of questions - I just wanna get this right!
I want to lose about 2 stone, my current weight being 11st 7lbs and my goal weight 9st. (I'm 5'1 so my current weight puts my BMI at 'obese'. Not to mention, I'm completely depressed over my body.) I started my journet at 12st 5lbs, but have been doing another form of meal replacement diet up until now where I had one meal in the evening, but, I want to up the anti. My dad has done this diet once before and is also doing it now, so why not do it together?
Now what I'm wondering is, do you guys just stick to the 3 packets a day? Or do you have extras? I'm aware I need about a week or so to get into ketosis, but I'm just a bit confused. Do you have the 3 packets a day plus a bar? Or 2 packets and a bar? Do you have snacks? What do I have to keep my carb intake under? Sorry for the plethora of questions - I just wanna get this right!