Keep_Calm_Stop_Eating
Member
Hey Peeps,
Thought I would give this a try in the hopes that I may get some motivation out of keeping a diary and hearing ideas from other people.
A little about me...I am 27 years old and clinically classed as obese (although I have been lying to myself for about a year and saying that I am not)
I have tried various diets before and have had some good results but I find it tricky to follow them long term...I will miss the weekly weigh in's and group discussions that I will no longer be part of after embarking on this journey but hopefully, this will give me the freedom to carry this on long term!
I have have a rough goal of dropping 3st 3lbs but I have no time line...i just want to do it and stay around that weight (hopefully forever)
My issues are that I have very strange food phobias and pretty much every healthy food that grows from the ground...i can barely touch let alone put in my mouth haha! so this will be also a diary with some experiments of trying to disguise "healthy" foods into meals that I will eat.
I am aiming for 1600 calories on "normal" days and 600 calories on "fast" days - i am aware that for a woman, I am only supposed to allow myself 500 calories however I am 5'11 and doctor suggests that i eat a minimum of 600calories per day!
I will be tracking calories using myfittnesspal...if i track anything wrong, please do let me know.
Look forward to hearing from anyone who wants to reach out and encourage/motivate...
Kerry
Thought I would give this a try in the hopes that I may get some motivation out of keeping a diary and hearing ideas from other people.
A little about me...I am 27 years old and clinically classed as obese (although I have been lying to myself for about a year and saying that I am not)
I have tried various diets before and have had some good results but I find it tricky to follow them long term...I will miss the weekly weigh in's and group discussions that I will no longer be part of after embarking on this journey but hopefully, this will give me the freedom to carry this on long term!
I have have a rough goal of dropping 3st 3lbs but I have no time line...i just want to do it and stay around that weight (hopefully forever)
My issues are that I have very strange food phobias and pretty much every healthy food that grows from the ground...i can barely touch let alone put in my mouth haha! so this will be also a diary with some experiments of trying to disguise "healthy" foods into meals that I will eat.
I am aiming for 1600 calories on "normal" days and 600 calories on "fast" days - i am aware that for a woman, I am only supposed to allow myself 500 calories however I am 5'11 and doctor suggests that i eat a minimum of 600calories per day!
I will be tracking calories using myfittnesspal...if i track anything wrong, please do let me know.
Look forward to hearing from anyone who wants to reach out and encourage/motivate...
Kerry