LadyJo
Silver Member
Hello all
Friday again! Wow time is flying fast but I'm guessing this weekend will drag cos were skint saving for the holidays so going to be doing a lot of chilling at home which I'm not good at! Lol
Got to the gym today despite a few days off it. It felt good to be back and I'm glad I took the break from the gym to find other ways of keeping fit. A good rowing interval session and some strength training burnt about 500-600 cals but forgot my hrm!
Food today
B- 2eggs on 1 toast with spread
L- ainsley cous cous, later went down the beach and had an ice cream naughty!
D- fish chips and beans made at home with a slice of bread and butter a whopping 800 cals!!! So ended up going over
S- Alpen bar
Total 1627
Cals burnt 500-600
Got some rolo brownies for dessert, really shouldn't have one! But I know they taste amazing!!!! Ahhhhhh damn u yummy food!!!
Friday again! Wow time is flying fast but I'm guessing this weekend will drag cos were skint saving for the holidays so going to be doing a lot of chilling at home which I'm not good at! Lol
Got to the gym today despite a few days off it. It felt good to be back and I'm glad I took the break from the gym to find other ways of keeping fit. A good rowing interval session and some strength training burnt about 500-600 cals but forgot my hrm!
Food today
B- 2eggs on 1 toast with spread
L- ainsley cous cous, later went down the beach and had an ice cream naughty!
D- fish chips and beans made at home with a slice of bread and butter a whopping 800 cals!!! So ended up going over
S- Alpen bar
Total 1627
Cals burnt 500-600
Got some rolo brownies for dessert, really shouldn't have one! But I know they taste amazing!!!! Ahhhhhh damn u yummy food!!!