been having difficulty finding extra lean mince...so been using lean whats the syn value? ive been cooking with it and still loosing but i maybe counting syns wrong if there is a difference x
Extra lean (ie around 5% fat) is free, but lean (around 10% fat I think) is synned. Having said that it is quite low - 1/2 a syn per 28g if I recall, so you are only looking at a couple of syns a portion, and if you don't use all your syns then you won't go over.