Lemai
Silver Member
Thursday
DAILY 29pp
Breakfast
French toast 7pp
One medium egg beaten with salt pepper drop of skimmed milk. Soak two slices of multi-grain bread in egg mix and fry in fry light spray on a medium heat 6pp
Two low sodium bacon medallions grilled 1pp
When toast is done sprinkle with artificial sugar and serve hot
____________________________________________________
Lunch
Stuffed pitta 5pp
WW white pitta 3pp
Slice of Turkey 1pp
Slice of light cheese 1pp
Grilled veg 0pp
Fresh veg 0pp
Grilled veg mix - peppers, onions, mushrooms sprayed with fry light sprinkled with salt pepper and pinch of paprika
____________________________________________________
Dinner
Homemade chips 9pp
Grilled chicken breast 4pp
Chip 300g of potato and sprinkle with salt pepper and whatever seasoning of your choice. I went with Jamaican jerk.
Oven bake on middle shelf at 200C for about 20mins. Until golden and delicious 7pp
Made a garlic mayo as well. 2tbsp light mayo with 1 clove diced garlic and small bit of finely chopped parsley 2pp
Grilled veg left over from lunch reheated in oven for approx 15mins on medium heat 150C
____________________________________________________
Snacks
4pp
Banana 0pp
Apple 0pp
Malteaster bunny 4pp
____________________________________________________
29pp used
90min low walk +++ 6pp +++ activity points
DAILY 29pp
Breakfast
French toast 7pp
One medium egg beaten with salt pepper drop of skimmed milk. Soak two slices of multi-grain bread in egg mix and fry in fry light spray on a medium heat 6pp
Two low sodium bacon medallions grilled 1pp
When toast is done sprinkle with artificial sugar and serve hot
____________________________________________________
Lunch
Stuffed pitta 5pp
WW white pitta 3pp
Slice of Turkey 1pp
Slice of light cheese 1pp
Grilled veg 0pp
Fresh veg 0pp
Grilled veg mix - peppers, onions, mushrooms sprayed with fry light sprinkled with salt pepper and pinch of paprika
____________________________________________________
Dinner
Homemade chips 9pp
Grilled chicken breast 4pp
Chip 300g of potato and sprinkle with salt pepper and whatever seasoning of your choice. I went with Jamaican jerk.
Oven bake on middle shelf at 200C for about 20mins. Until golden and delicious 7pp
Made a garlic mayo as well. 2tbsp light mayo with 1 clove diced garlic and small bit of finely chopped parsley 2pp
Grilled veg left over from lunch reheated in oven for approx 15mins on medium heat 150C
____________________________________________________
Snacks
4pp
Banana 0pp
Apple 0pp
Malteaster bunny 4pp
____________________________________________________
29pp used
90min low walk +++ 6pp +++ activity points
