Lisas get back into a size 10 food diary

[MissyLisa]

Saturday 20 April

Green

B-
S-
L- onion, mushroom omelotte, lettuce, carrot
S-
D- 2 quorn burgers, 2 dairylea light slices(a), 4 wm bread(bb), onion, ketchup(2)
2xmerangue nests(5), strawberries, raspberries, ff Greek yoghurt
S- 2xquality streets(4)

Gym-
Syns- 11
Week left- 21

X

 

[MissyLisa]

Sunday 21 April

EE

B- mushrooms, scrambled egg, wm bread(1/2b)
S- quality street(2)
L- salmon, peas, new potatoes, salad
S-
D-
S- banana

Body magic- shopping walking
Syns- 2
Weekly- 19 left

X

 

[MissyLisa]

Monday 22nd April

Weigh in day 7:30 pm - LOST 4lbs. 11lbs in 3 weeks

Green

B- strawberries
S-
L- 1 ryvita(1/2b), 1 dairylea light triangle(1/3A), spinach, onion, peppers
S- sushi(2)
D- tuna(b), pasta, mayo(2), peppers, onion, sweetcorn
S- quality street(10)

Body magic- walking
Syns- 14
Week - 90

Xxx

 

[MissyLisa]

Tuesday 23 April

EE

B- bran flakes(b), milk(1/3a)
S-
L- tuna, pasta, peppers, onion, sweetcorn, mayo(2)
S-
D- stirfry, peppers, mangetout, baby corn, peas, cauli, carrot, onion, prawns
S- milk(2/3a), apple juice(6)

BM-
Syns- 9
Week- 8/105

 

[MissyLisa]

Wednesday 24 April

Green

B- egg, mushrooms, wm bread(b)
S-
L- jacket, beans, dairylea cheese triangles(1/3a)
S-
D- prawns(b), tesco stir fry(2)
S- space raiders(3.5), grape bag

BM- walking to work and back 2 miles
Syns- 5.5
Weekly- 13.5

X

 

[MissyLisa]

Thursday 25 April

Green

B- ww petit pain(b), mushrooms, 1slice cheese(1/3a)
S- grapes
L- salad, spinach, peppers, egg, quorn chicken, cheese(2/3a)
S- biscuit (4)
D- cheese and broccoli pasta sauce
S- crunchie biscuit(4.5)

BM-
Syns- 8.5
Weekly- 22/105

 

[MissyLisa]

Friday 25 April

B

 

[MissyLisa]

Friday 26 April

Green

B- wm bread(b), cheese(a), mushrooms
S-grapes
L- sushi(4), fruit, cupcake(8 )
S-
D- subway veggie delite(9), cheese(ab), crisps(5)
S- sweets at pics(25)

BM-
Syns- 51
Week- 73

 

[MissyLisa]

Saturday 27 April

Green

B- bran flakes(b), ff onkon yoghurt
S-
L-melon and grapes
S-
D- Chinese: prawns and veg, oyster sauce(10), boiled rice
S- crunchie biscuit(5)

BM-
Syns-15
Week left- 17

X

 

[MissyLisa]

Sunday 28 April

EE

B- egg, mushroom and cheese(a) omelotte,beans
S-
L- 2 ww petit pains(b&5), cheese slices(4), tuna. Salad. Apple bag
S- jammy dodger(4), lint bunny(4)
D- ff yog, apple bag
S-

BM-
Syns- 17
Week left- 0

X

 

[MissyLisa]

Mon 29 April

WEIGH IN DAY- 2.5 lbs off
NOW - 11st 13.5lbs

Green

B- bran flakes(b), ff yog
S-
L- salad. Wm bread(b), cheese(a)
S- apple bag
D- linguini, pesto, mushrooms, mange tout, baby corn, prawns
S-

Syns- about 10??
Weekly- 115

New day tomorrow xx

 

[MissyLisa]

Tues 30 April

Green

B- scrambled egg, mushrooms
S- hifi cherry(b)
L- jacket, cheese(AA), beans, spinach
S-
D- linguini, pesto(5), mushroom, mangetout, baby corn, prawns(b), quorn chicken pieces
S-

Syns- 5
Week left - 100

 

[MissyLisa]

Weds 1 May

Green

B- bran flakes(b), ff yoghurt, strawberries
S-
L- jacket, cheese n broccoli pasta sauce, mixed veg bag
S- hifi cherry(b), meringue mini(2), horn cocktail sausages(4)
D- sw quiche, egg, cottage cheese, onion, mushroom, quorn ham, cheese(AA), lettuce, spinach, onion
S- grapes, milkados(2)

Syns- 8
Weekly left - 93

X

 

[MissyLisa]

Thursday 2 May

EE

B- smoked salmon, scram egg, mushrooms, wm bread(b)
S-
L- sw quiche, egg, cottage cheese, onion, mushroom, quorn ham, lettuce, cheese(a)
S- 2 quorn cocktail sausages(2)
D- fruit salad, pineapple, melon, kiwi, straws, blueberries, danio ff yog(1), milkado(6), mini merange(4)
S-

Syns- 13
Week- 81

 

[MissyLisa]

Friday 3 May

Green

B- Daniel yog(1), hifi cherry(b)
S-
L- pasta vita(6.5), salad lettuce, onion, spinach, cheese(a), quorn cocktail sausage(2)
S-
D- pizza base(16), Tom purée, cheese(AB), onion mush, quorn pepperoni, sweetcorn, SW chips, mayo(1.5)
S- merangue(3)' strawberries, raspberries, ff yog

Syns- 29
Week- 53
Week left- 52

X

 

[MissyLisa]

Sat 4th May

Green

B- danio yog(1), hifi cherry(b)
S-
L- wm bread(b), ham slices quorn, 2 dairylea light triangles(a), spinach, onion, lettuce
S-
D- vodka(20)
S-

Syns- 21
Weekly- 74
Week left - 31

X

 

[MissyLisa]

Sunday 5 May

Bank hol- went to Leeds to see vaccines

B- danio yog(1), grapes
S-
L- cheese and aubagene pasta bake, salad, dressing(5)
S-
D- subway veggie, cheese(AAB), lettuce, onion, cucumber, sweet onion sauce(2)
S-

Vodka (20), doughnut(20)

Syns- 48 at least really bad day for sw.

Xxx

 

[MissyLisa]

Monday 6 may

Weigh in day - LOST 0.5lbs. 1 STONE IN TOTAL

B- hifi cherry(b)
S-
L- wm bread(b), ham slices quorn, 2 dairylea light triangles(1/3a), spinach, onion, lettuce
S- skinny latte(2/3A,A)
D- pasta n sauce cheese and broccoli
S-

Syns- 0

 

[MissyLisa]

Tuesday 7 May

Green

B- hifi(b)
S-
L- jacket, beans, cheese(AA), spinach, onion, sweetcorn
S-
D- pasta, salmon(b), pesto(4), carrot, cauli, broccoli
S- milkado(2)

Syns- 6
Week- 6/105

X

 

[MissyLisa]

Wednesday 8 May

EE

B- danio(1), hifi(3), diet red bull
S-
L- wm bread(b), tuna, mayo(2), sweetcorn, bistro salad. Sushi(2)
S- kit kat(5.5), apple, milkado(2)
D- quorn lasagne, passata, quorn mince, onion, peppers, mushrooms, spinach, sweetcorn. Cheese(a). Wm bread(3), garlic
S-

Syns- 18.5
Week- 24.5

X