Lisas get back into a size 10 food diary

[MissyLisa]

Back on it x

 

[MissyLisa]

Wednesday 29 may

Extra Easy

B- cheese(a), mushroom omelotte, beans
S- melon and grapes, meringue(2.5)
L-
S- apple,
D- salmon, green beans, carrots, dried noodles, Peri peri sauce(1)
S- ww cheese cracker crosps(4)

Syns- 7.5
Weekly- 16.5

X

 

[MissyLisa]

Thursday 30 May

EE

B- ww petit pain(b), cheese slice(1/3b)
S- shape
L- jacket, tuna, mayo(2), babybell(2/3a), baby gem, spinach, sweetcorn
S- ww wotsits(4), 1/2 cookie(5)
D- prawn sandwich(10), melon, watermelon, gala melon, pineapple, grapes box
S-

Syns- 21
Weekly - 37.5

X

 

[MissyLisa]

Friday 31 may

B- sushi(2), melon, mango and pineapple
S-
L- salmon sandwich(4), cheese(a) sandwich(4)
S-
D- jacket, salmoln, corn on cob, eggs, bistro salad, cheese(restA), salad cream(3)
S- cinema sweets(10)

Syns- 23
Weekly- 60.5

X

 

[MissyLisa]

Sat 1st June

EE

B-
S- melon and grapes
L- scallops(5), sea bass, courgettes, onion, sweet potato wedges(at browns in Leeds)
S- melon platter, grapes, pineapple box
D- vodka(25), 3 slices thin veg pizza(30)
S-

Syns- 60
Week- 120.5

X

 

[Cai]

Morning!!

I have just read through yr diary and u have been doing so well! Hope u don't Mind me following u?

I am currently 22wk preg and am piling on weight but really looking forward to getting bk on SW at the classes and hope to be returning to work at a similar (if not less) weight than when I found out I was expecting!

Saw yr diary was 'getting bk to...' And think it will be a good one for me! X

 

[MissyLisa]

Sunday 2nd June

Green

B-
S-
L- homemade soup, potato, sweet potato, carrot, 1 scan bran(b), ww wotsits(4)
S- danio(1)
D- scallops, noodles, pak choi, baby corn, asparagus, fine beans, onion, carrot, corriander, ginger, garlic
S- meringue nest(2.5), melon and grapes

Syns- 7.5
Weekly- 128

X

 

[MissyLisa]

Morning!!

I have just read through yr diary and u have been doing so well! Hope u don't Mind me following u?

I am currently 22wk preg and am piling on weight but really looking forward to getting bk on SW at the classes and hope to be returning to work at a similar (if not less) weight than when I found out I was expecting!

Saw yr diary was 'getting bk to...' And think it will be a good one for me! X

Hello.

Thankyou, I don't mind at all

Congratulations! You will do it SW is great for pregnancy we have a pregnant lady in our class and she looks great.

I'm starting to upload pics too.

I've still got about 1st 3lbs to get to target it know by sticking to it I will do it. I just love the amount I can eat!!! Ha

Xxx

 

[MissyLisa]

Monday 3rd June

WEIGH IN DAY- 0.5 off happy with that

Green

B- melon, pineapple, gala melon, danio(1)
S-
L- jacket, cheese(a), beans, spinach, baby gem, 2xeggs, onion.
S- rice Krispy bun(3)
D- tomato, herb and onion pasta n sauce
S- kit Kat(5)

Syns- 9
Weekly- 137

X

 

[MissyLisa]

Right so this is it. Back on it I am going for at least 2lbs off next week!!! I will do it xxx

 

[MissyLisa]

Tuesday 4th June

EE

B- danio(1), hifi(b)
S-
L- tuna, tomato herb pasta sauce, gem lettuce
S- hifi light(3)
D- linguini,prawns, mushrooms, onion, courgette, peppers, parmasan(a)
S- danio(1), ww cheese bites(4)

Syns- 9
Weekly- 9

X

 

[MissyLisa]

Wednesday 5th June

EE

B- smoked salmon, scrambled egg, mushrooms, spinach, onion
S-
L- harvester: jacket, salmon, green beans, sauce(2), salad, melon, strawberry
S- apple, maltesers snack(5)
D- Indian: starter-tandoori prawn, lettuce, onions(6)main: king prawn sizzler, onions (9), boiled rice, curry(4), small chocolate(2)

Syns- 28
Weekly- 37

X

 

[MissyLisa]

Thursday 6 June.

I think I overestimated yesterday's syns but just incase I didn't I am going to do a SE day to see if it helps me get back on track. I am only allowing myself 5 syns today, this way I won't feel as bad

Success Express

B- ff Greek yoghurt, mango
S- apple, capperchino(a)
L- lettuce, cucumber, tuna, egg, dough stick(5)
S- summer berries:strawberries, raspberries, blueberries, grapes, blackberries.Cake(5)
D- 2x wm roll(bb), smoked salmon, 4 laughing cow extra light triangles(a), spinach, mushrooms
S-

Syns- 10
Weekly- 47

 

[MissyLisa]

Friday 7th June

EE

B- hifi(b), fruit pot
S-
L- Spag Bol: quorn, passata, mushrooms, onion, peppers. salad: watercress, spinach, onion, carrot sticks. Mayo(2)
S- mini bun(3), apple.
D- salmon, pesto(3), broccali, asparagus, baby corn, onion, carrot, mushrooms
S- ice pop(1), danio(1)

Syns- 10
Weekly- 57

X

 

[MissyLisa]

Sat 8th June

EE

B- wm roll(b), egg, mushrooms
S- danio(1)
L- salmon, pasta, Kerry low low spread(a), baby corn, broccoli, onion, asparagus, carrot, mushrooms.
S-
D- prawn curry, scallops, rice FLEXI
S- vodka FLEXI

Syns- 1
Weekly - 58

X

 

[MissyLisa]

Sunday 9 June


B- oatybar(b)
S-
L- salmon, prawns, lettuce, onion, cucumber, new potatoes.
S- skinny popcorn(6) , 1/2 tuna sandwich(6), mayo(1)
D- egg omelette, mushrooms, onions, beans, cheese(a)
S- danio(1)

Syns- 14
Weekly-72

 

[MissyLisa]

Mon 10 June

Green

B- danio(1) and hi-fi(b)
S-
L- cheese n broccali pasta sauce, steam bag, carrots, peas, sweetcorn
S- dairylea dunker(6), ripems(3), freddo(5)
D- tuna sandwich, snaps(5)
S- berry medley

Syns-
Weekly-

X

 

[MissyLisa]

Tues 11 June

EE

B- danio(1), hifi(b)
S-
L- tuna, egg, salad, sweetcorn, eel mayo(2)
S- mixed berry pot
D- soft noodles, bean sprouts and king prawn mixed veg in oyster sauce(7)
S- mini twister(2.5), chocolates(5)

Syns- 15.5
Weekly- 15.5

X

 

[MissyLisa]

Weds 12 June

Green

B- hifi(b)
S- sushi(2), crisps(4.5)
L- quorn burgers, cheese(A) wm bread(b), lettuce, onion, ketchup(2)
S-
D- spinach and ricotta(A), passata, herbs, garlic, cannolini, salad, 1 wm bread(3.5)
S- danio(1), mango, haribo(15)

Syns-28
Weekly- 43.5

X

 

[MissyLisa]

Thursday 13 June

EE

B- hifi(b), apple
S-
L- jacket, tuna, babybell(A), egg, lettuce, bistro salad, mayo(3)
S- crisps(4.5), sweets(6)
D- scrambled egg, smoked salmon
S- melon medley

Syns- 13.5
Weekly- 57

X