Hi
Been trying to sort out my health and fitness and been toying with Atkins/paleo/ dukan - deciding what is best in the long run for me myself and my family . And decided on dukan .
A long term it's only on pp day a week . And as my children eat ff cheese yogurts mayo ect , this will fit .
Going on holiday in two weeks so going start the attact tomorrow for 5 days then onto cuise .
I read before that rather than alternate pp/pv days it's possible to do 3 pv then 3 pp days is this ok ( as think this will work better with the family weekends .
Reason starting tomorrow as made batch soup for lunch and dinner ( butternut squash sweet potatoe chilli garlic and toms )
Libby
Been trying to sort out my health and fitness and been toying with Atkins/paleo/ dukan - deciding what is best in the long run for me myself and my family . And decided on dukan .
A long term it's only on pp day a week . And as my children eat ff cheese yogurts mayo ect , this will fit .
Going on holiday in two weeks so going start the attact tomorrow for 5 days then onto cuise .
I read before that rather than alternate pp/pv days it's possible to do 3 pv then 3 pp days is this ok ( as think this will work better with the family weekends .
Reason starting tomorrow as made batch soup for lunch and dinner ( butternut squash sweet potatoe chilli garlic and toms )
Libby