Lydia's SW journey to target

DAY= FRIDAY 15 NOVEMBER - EXTRA EASY DAY

HEA1: skimmed milk
HEB1: 2 X Alpen Light

Breakfast: 2 eggs, 2 quorn sausages, 2 bacon medallions, grilled tomato and mushrooms

Snack: 1 Alpen light bar and satsuma

Lunch: 5 oat scanbran, LF cottage cheese, cucumber, mullerlight, Pombears (5 syns)

Snack: Banana and Alpen light bar

Dinner: SW lasagne (1.5 syn), salad, curly wurly (6 syns)

Total syns for day: 12.5

Exercise: Insanity day 15 - fit test
 
DAY= MONDAY 18 NOVEMBER - GREEN DAY

HEA1: skimmed milk
HEA2: babybel light x 3
HEB1: 2 X Alpen Light
HEB2: slice of toast

Breakfast: 2 eggs, 2 quorn sausages, tomatoes, mushrooms and beans, slice of toast (1 syn for spread)

Snack: Alpen light bar and melon

Lunch: Homemade Lentil, tomato and carrot soup, Pombears (5 syns), 3 babybel lights

Snack: banana and Alpen light bar

Dinner: Vegetable and chickpea jambaylala. Multi pack Flake (6.5 syns)

Total syns for day: 12.5

Exercise: Aquafit
 
Another 1lb off for me this week, happy with that, just 2lbs away from my 1 stone award and moving into a lower stone bracket WOO HOO!! Going to go for that next week.

DAY= THURSDAY 21 NOVEMBER - GREEN DAY

HEA1: skimmed milk
HEA2: 40G LF cheddar
HEB1: 2 X Alpen Light
HEB2: Toast with breakfast

Breakfast: 2 eggs, 2 quorn sausages, grilled tomato and mushrooms, toast (spread 1 syn)

Snack: 1 Alpen light bar and satsuma

Lunch: Lentil, carrot and tomato soup, mullerlight yoghurt, Pombears (5 syns)

Snack: Banana and Alpen light bar

Dinner: Jacket potato, cheese and beans, Mullerlight dessert mint chocolate (5.5 syns)

Total syns for day: 11.5

Exercise: Insanity day 21
 
Thank you x

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DAY= FRIDAY 22 NOVEMBER -EXTRA EASY DAY

HEA1: skimmed milk
HEB1: 2 X Alpen Light


Breakfast: 2 eggs, 1 quorn sausages, 2 bacon medallions, grilled tomatoes x 2, beans

Snack: 1 Alpen light bar and satsuma

Lunch: Lentil, carrot and tomato soup, mullerlight yoghurt, Pombears (5 syns)

Snack: Banana and Alpen light bar

Dinner: Chickpea dhal

Snacks - M&S Milk chocolate covered pretzels (5 syns) and M&S yoghurt coated raisins (5.5 syns) for the cinema

Total syns for day: 15.5
 
DAY= MONDAY 25 NOVEMBER -EXTRA EASY DAY

HEA1: skimmed milk
HEB1: 1 x HiFi bar

Breakfast: 2 eggs, 1 LM Rosemary and Red onion sausage, 2 bacon medallions, grilled tomatoes, mushrooms, beans

Snack: Hifi Bar

Lunch: HOmemade split pea and ham soup, Liberte honey yoghurt (1 syn) Pombears (5 syns)

Snack: Satsumas

Dinner: Chicken and spinach curry, rice, Mullerlight chocolate dessert (5.5 syns)

Total syns for day: 11.5
 
lydia150970 said:
DAY= MONDAY 25 NOVEMBER -EXTRA EASY DAY

HEA1: skimmed milk
HEB1: 1 x HiFi bar

Breakfast: 2 eggs, 1 LM Rosemary and Red onion sausage, 2 bacon medallions, grilled tomatoes, mushrooms, beans

Snack: Hifi Bar

Lunch: HOmemade split pea and ham soup, Liberte honey yoghurt (1 syn) Pombears (5 syns)

Snack: Satsumas

Dinner: Chicken and spinach curry, rice, Mullerlight chocolate dessert (5.5 syns)

Total syns for day: 11.5
Click to expand...

Those LM sausages are so nice x
 
Yes they are, totally lush x
 
DAY= TUESDAY 26 NOVEMBER -EXTRA EASY DAY

HEA1: skimmed milk
HEB1: 2 weetabix

Breakfast: 2 weetabix, banana

Snack: M&S guilt free snacking chocolate preztels (5 syns)

Lunch: HOmemade split pea and ham soup, Liberte honey yoghurt (1 syn) Pombears (5 syns)

Snack: Satsumas

Dinner: Chicken breast (cooked lemon, rosemary and garlic), salad, EL mayo (2 syns)

Total syns for day: 13

Exercise: Insanity.
 
Hi Hun, I'm nearly at the end of Insanity. Its definitely been very hard but I have noticed my fitness levels have dramatically increased and I have taken off 4 inch from around my body so thats very good. I don't think I could do the full 60 days though. Even with some of the moves being low impact because of my back my right knee is quite sore at the moment. Still I'm proud to day I did the first 30 days :)
 
Sorry I've been awol - been super manic stressy busy at work and lots on out of work, but realise I need to find time for this forum as its part and parcel of me staying on track.

Had a couple of gains which I am ok with as I had 5 nights out in a row and a massive binge day one week, and the other week I was away for a long weekend. Back on it like a car bonnet now though LOL! Going to try and stick to red days as much as possible between now as 23rd December (my last weigh in before xmas) as I really want my stone award by then.
 
DAY= FRIDAY 13TH DECEMBER - RED DAY

HEA1: skimmed milk
HEA2: 3 x babybel lights
HEB1: 2 X Alpen Light
HEB2: slice of bread


Breakfast: 2 eggs, 2 LM red onion and rosemary sausages, 2 bacon medallions, grilled tomatoes and mushrooms

Snack: 1 Alpen light bar

Lunch: chicken salad, mayo (2 syns), mullerlight yoghurt, Pombears (5 syns), 3 babybel lights

Snack: Banana and Alpen light bar

Dinner: Creamy chicken korma (from the 50 orignal book), slice of bread

Total syns for day: 7
 
DAY= MONDAY 17TH DECEMBER - RED DAY

HEA1: skimmed milk
HEA2: 2 x babybel
HEB1: 2 X Alpen Light
HEB2: 2 weetabix

Breakfast: weetabix and banana

Snack: 1 Alpen light bar baby bels

Lunch: vegetable soup, POMBEAR (5 syns), mullerlight

Snack: Banana and Alpen light bar

Dinner: Chicken and apple salad, Muller white chocolate dessert (5.5 syns)

Total syns for day: 10.5
 
Hi Hun. I had a 1lb loss this week but gains the two previous weeks which I can totally account for. Am weighing in on Monday next week but two heavy nights out tonight and tomorrow may well result in another gain but I'm trying not to get stressy about it, its christmas, I am going to enjoy myself then straight back on plan. I have very little plans for January and intend to spend the month teetotal which I did last January. Planning to stick to mainly red days for the month and have a good weightloss boost for the month.

xx
 
Happy new year everyone, hope you all had a great christmas and new year, back on the SW choo choo train with a vengence today. Gained 3lbs at weigh in on Monday which I thought was ok given I had many days off plan, of course I then had NYE and NYD off plan as well whoops :eek:

This is going to be my year of getting to target weight so what am I waiting for, here goes LOL!

DAY= THURSDAY 2ND JANUARY - GREEN DAY

HEA1: 300mls 1% milk
HEA2: 40g LF cheddar
HEB1: 1 x HiFi bar
HEB2: 30g Chocolate cluster all bran

Breakfast: chopped banana, mullerlight toffee yoghurt, 30g chocolate cluster all bran (YUMMY!!)

Snack: Hifi Bar

Lunch: Homemade vegetable soup, mullerlight yoghurt, Walkers Lights (6 syns)

Snack: Melon

Dinner: Jacket potato cheese and beans. 5 celebrations (9 syns)

Total syns for day: 15

Exercise - 10 minute solution Butt Lift DVD (50 mins)
 
DAY- FRIDAY 3RD JANUARY - GREEN DAY

HEA1: 300mls 1% milk
HEA2: 3 x light babybels
HEB1: 1 x HiFi bar
HEB2: 30g Chocolate cluster all bran

Breakfast: chopped banana, mullerlight toffee yoghurt, 30g chocolate cluster all bran

Snack: Hifi Bar

Lunch: Homemade vegetable soup, mullerlight yoghurt, Pombears (5 syns)

Snack: Melon

Dinner: SW chips, eggs fried in frylight, beans (5 celebrations 10 syns)

Total syns for day: 15
 
DAY- MONDAY 6TH JANUARY - RED DAY

HEA1: skimmed milk
HEA2: 3 babybel lights
HEB1: 2 alpen light bars
HEB2: slice of WM bread

Breakfast: 2 eggs, 2 bacon, 2 LM red onion and rosemary sausages, tomatoes and mushrooms

Snack: alpen light bar, 3 babybel lights

Lunch: left over gammon, lettuce, tomato, cucumber, mullerlight yoghurt, Pombears (5 syns)

Snack: alpen light bar, banana

Dinner: salmon fillet, stirfry vegetables, bread, chocolate (10 syns)

Total syns for day: 15

Exercise: Aquafit
 
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