maintenance with 5:2

[carrieclaus]

Fasting day today and weight was 9st 12lbs on the nose... Really aiming for single digit lbs xxx

 

[carrieclaus]

Breakfast 1slice ww toast with 18g jam = 120kcals
Lunch 1 tin ww chicken noodle soup + 1 pk whisps = 150kcals
Tea homemade zero noodle soup with chicken n sweetcorn weighed =113kcals
Snack another pack of whisps = 99kcals


Total for day 483kcals plus tae bo twice!

Another successful day 8/30 challenge complete xxx

 

[carrieclaus]

Non fasting day yesterday ended on 985kcals and fasting day today ended on 455kcals. Loving how easy this is! Thank heavens for ww tins soup though, especially in this awful weather! Xxx

 

[carrieclaus]

1025kcals today another fasting day tomorrow! I love it! Xxx

 

[carrieclaus]

9st 11.5lbs... This morning. After lasts week 1lb gain, it's a 1.5lb loss this week. Damn totm xxx

 

[Welshsparkle]

Just been reading through your diary, you are doing fab, Well done xx

 

[carrieclaus]

Thanks, it's very slow though lol xxx

 

[Welshsparkle]

You've lost so much already. I think the last few pounds are always very rudely stubborn! Lol x

 

[carrieclaus]

They aren't half! Lost between 7-8lbs since 24th August! Lol. Grrrr though fasting would kick start things... This is my 3rd week... Xxx

 

[Welshsparkle]

3 weeks is great, I've just started slimming world again but I will do the odd fast when I slip up and give into wine and hangover munchies. Hopefully this will limit the damage lol Fingers crossed you get a whoosh very soon xx

 

[carrieclaus]

Thank you! Finished today on 476kcals, tae bo'd twice and loads of greeeeeeen tea! Feeling less bloated so fingers crossed ill get a whoosh tomorrow 12/30day challenge complete xxx

 

[carrieclaus]

1 slice ww toast and 15g strawberry jam = 110kcals
1ww chicken noodle soup and quavers and perfectly still summer fruits water = 145kcals
1 Boullion and 1 slice ww bread and pk salt n vinegar snack a jacks = 172kcals

Total 427kcals xxx

 

[littlemisspiggy16]

Hey Carrie,

Doing great! Fingers crossed for a nice big whoosh!

X

 

[carrieclaus]

9st 9.3/4lbs little whoosh arrived.. At 9st 8lbs ill have lost 4st since end of December! What a good feeling! Xxx thanks emmster! Xxx

 

[carrieclaus]

831kcals today, fast day tomorrow xxx

 

[carrieclaus]

9st 8.5lbs today! fasting day today! Only 5.5lbs till goal xxx

 

[carrieclaus]

Fasting day today... Ww toast 15g jam = 110kcals
Ww soup quavers = 139kcals
Chkn cup soup quavers = 187kcals
Sq dairy milk daim bar = 27kcals

Total 463kcals

Tae bo'd twice xxx

 

[littlemisspiggy16]

Woop woop, well done! So close to goal now missy, that must feel great! And wow, 4st!! Impressive

X

 

[carrieclaus]

Woop woop, well done! So close to goal now missy, that must feel great! And wow, 4st!! Impressive

X

Thanks emmster! It does feel great! Xxx

 

[carrieclaus]

9st 8.1/4lbs this morning... 1/4lb from 4st loss! Xxx