March exercise challenge

[Ponytales]

Just did a short run 1.4m mostly as a warm up for strength training - did dome kettle bells, dumbbells, planks, squats etc.

Also did a 1.2 m walk yesterday.


strength training 4/6 sessions
Running - 10.8/ 20 miles
Walking -12.5/ 20 miles
Cycling - 0/ 15 mile

 

[tipperary]

Everyone is doing well this month

 

[tipperary]

So I challenge myself to exercise 20 times in March

7 done 13 to go

2 walks today each of 3km
It was supposed to be a cycle but I got as far as the gate when I realised the tyre was flat so went for a walk. Decided on a long walk but it was just so cold that I had to.turn around. So went out again later.

 

[Ponytales]

5 mile run this morning....

strength training 4/6 sessions
Running - 15.8/ 20 miles
Walking -12.5/ 20 miles
Cycling - 0/ 15 mile

 

[Chubby Ghost]

Exercise Bike 44.86 km today in a dual session.
Current Distance 659.6 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Just started to snow here again.

 

[Ponytales]

Just started to snow here again.

Yep, We had a dumping overnight

 

[Chubby Ghost]

Exercise Bike 45.29 km today in a dual session.
Current Distance 704.9 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

2 miles walking yesterday with the dogs in the snow....

strength training 4/6 sessions
Running - 15.8/ 20 miles
Walking -14.5/ 20 miles
Cycling - 0/ 15 mile

 

[Chubby Ghost]

Exercise Bike 22.33 km today in a single session.
Current Distance 727.2 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[Ponytales]

After a naughty slice of pizza today I thought I'd better run it off! 3.2 miles

strength training 4/6 sessions
Running - 19/ 20 miles
Walking -14.5/ 20 miles
Cycling - 0/ 15 mile

 

[tipperary]

So I challenge myself to exercise 20 times in March

8 done 12 to go

A 5km walk, I set my app at 4km but as it was sunny and dry I kept going.

 

[Orla_D]

I don't think I will be able to meet my target this month. Picked up an injury to my Achilles tendon at the back of my heel. Its nothing serious but I do need to rest my food for a few days, so I doubt I will be able to make up my 100km challenge for march

 

[Ponytales]

I know how you feel @Orla_D - I had the same problem last month with a knee injury.

I know how frustrating it can be but try to rest up and not aggravate it

 

[tipperary]

That's tough @Orla_D , will you still be able to get to the beach?

 

[tipperary]

So I challenge myself to exercise 20 times in March
9 done 11 to go
a 4 km walk this afternoon, a slow one though cos I had husband with me.

 

[Chubby Ghost]

Exercise Bike 44.65 km today in a dual session.
Current Distance 771.9 km this month out of 1188 km.
A bit achy today after giving my motorcycle a proper clean yesterday to remove some of the effects of the little winter spell.
Obviously using some other muscle groups which are unused mostly in normal day to day activities.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)

 

[tipperary]

Everyone doing well this month, keep it up.

 

[tipperary]

So I challenge myself to exercise 20 times in March
10 done 10 to go
Halfway with less than half the month to go

I finally got the bike out and went for a short 7 km (almost) cycle. Glad to get the air on my face finally.

View media item 4842

 

[tipperary]

So I challenge myself to exercise 20 times in March
11 done 9 to go

A 4km walk with the dog to the mechanics to collect my car