morning, mark.
super cool that you managed to resist the chip shop aroma thru the hardest time, the first week. wahey! i'm totally anxious to see what your results will be tonight.
((mondays are my weigh in as well, except im trucking along into week 11 now, 3.3 stones lighter...no loss this week. i have all the fun female things to contend with when it comes to losing weight.)) its just not fair. boo!
anyways, good luck with tonight. i'll check back way later.
cheers,,
candice.
p.s. 9 liters of water in a day??? i'm sure i've read somewhere that there is a limit on how much water the human body can take in per day...and im almost 100% positive that 9 exceeds it by far. you might want to check on that before you cause serous damage! (( i think i read 5 L should be the max intake...but again, look into it)