I'm a bit confused as I read a post about how mashed banana has syns??
I've been having toast using my HE with mashed banana to avoid using anything like butter or spread with syns.. would mashed banana have syns? whats the diff between having it mashed or having the toasdry and eating the banana or even slicing and putting it on the toast??
I've been having toast using my HE with mashed banana to avoid using anything like butter or spread with syns.. would mashed banana have syns? whats the diff between having it mashed or having the toasdry and eating the banana or even slicing and putting it on the toast??