Total Solution Mere's Diary

[ED.]

You're welcome for the photo Mere, glad it helped xx

 

[Mere]

Well done on your loss Mere

Thanks for the support much appreciated. xx

 

[ali28]

Well done mere! 2lbs down is fab as some diets you'd lose that in 4 weeks!

I've saved that pic of the fat, will act as a good motivational tool!

 

[harry m]

Morning Mere, Good Luck for today.You are doing so well.you don't have much to lose so you will be there before some of us.carry on ;-)

 

[Mere]

Thanks Harry
I have had a busy day. New bodysculpt class at the gym, then visit to my mum. Home now but about to get ready to go for dinner with my brother and sister. Hope I can stick to TS. At least it is my AAM week so not so bad.
Mere x

 

[WannabeSkinnyMinnie13]

What is body sculpt? I've heard it mentioned at work but dont know what it is! :S

 

[harry m]

Enjoy ur dinner hun

 

[mandyw8]

Hi To change my ticker I just click on it under any post I have done and it takes me into the amendment screen. I agree with others that losses slower when less to lose but same amount of determination needed and you are proving to be really strong with that. I think you are doing really brilliantly! Enjoy your evening out x

 

[Mere]

What is body sculpt? :S

Basically it is working out with a weight. It should give you a full body work out. Hard work and very similar to kettlercise, in fact you use a kettle weight. I bought my own which is 2.5 kilos the gym ones are 4kilos and 8 Kilos! If you get the chance you should try it as it burns off between 300 and 400 calories in 45 mins.
Mere x

 

[Mere]

Enjoy ur dinner hun

Had a great night thanks. Only drank fizzy water and had fish , lobster and cabbage. Sounds disgusting but it was delicious.

Mere x

 

[Mere]

Hi Mandy
Thanks for the ticker info and special thanks for the vote of confidence.
Mere x

 

[ED.]

Glad you enjoyed your night out Mere Admire your consistency to exercise, You are doing very well xx

 

[notsoskinnymarge]

You're doing great mere....
I don't think that meal sounds too bad :drool:
Im glad you enjoyed it.
Body sculpt sounds good too... my gym doesn't do it though

 

[harry m]

Glad u enjoyed ur meal hun,when u go out to eat its so hard to stay in limits and u done well.Enjoy ur weekend

 

[Mere]

Hi ED, Marge and Harry,
It was a bit strange eating in a good resturant. I kept expecting the waiter to put an exante shake or bar in front of me.
It took a lot of will power not to have some wine as my mum had given us £40 to pay for it! I just kept thinking of all the advice people have put on here about alcohol and ketosis. I did not fancy staggering out of the place after only one drink and honestly when fizzy water is served with loads of ice in a lovely glass with a slice of lime it tastes different. I just hope the lime has not knocked me out of ketosis! Just about to have a shake. Hope you all have a lovely weekend.
Mere x

 

[ED.]

Such will power Mere, Well done! Im glad you manage to enjoy a lovely night out whilst still keeping on track and making excellent choices. That kind of resistance is what i hope to achieve once im off plan maintaining, and making better decisions for life. You're doing fantastic xx

 

[Angel72]

Hi Mere, well done you on staying so good during your meal out. Fish and lobster yummy, I couldn't go for the cabbage though . Good luck for week 4 WI.

 

[Mere]

Hi ED and Angel
Thanks for the compliments. People like you are why I have such strong willpower I do not want to let the side down as you are all doing so well.
Mere x

 

[ED.]

Thank you Mere, I feel the same way about all of you. You are all the reason i made it through my first day of shredding. I wanted to give up but knew i would have to come online and tell you all i couldnt complete it - and that was more than enough toi force me through it! xx

 

[Angel72]

Mere, you are just as valuable to all of us I don't know if I am The only one whose clueless but what the heck is shredding ?