Thursday 3rd April
Breakfast
Fruit and yoghurt
Lunch
Low fat cup a soup (2 1/2 syns)
Cracker bread x4 (1 syn each)
Dinner
Roast chicken
Broccoli
Cabbage
Dry roasted potatoes and parsnips
Stuffing (2 syns)
Gravy (1 1/2 syns)
Snacks
Roast chicken mug shot
2 rocky road hi-fi bars (hex b)
Yoghurt