Ms Shibt's Time to Try a Little Harder

[SallyVater]

You sound so very down, have you thought about speaking to your GP? It sounds very much as though you are suffering from depression - I'm not sure if you're already on meds or not, but I really think that a chat with a doctor might be in order.

Hope you feel better soon.

 

[Ruthie-D]

Hey hun, I am sorry I haven't checked in for a couple of days I have not been on-line. Sending you hugs, I hope you are OK xxx

 

[msshibt]

Thanks for the words ladies. Things really haven't been good, I'm already on new meds and I've recently had a check in with my doctor.

I'm going to group and I'm staying forIT but I'm not going to talk about my week will make sure my consultant knows.

Breakfast
60-70g choco snaps 14 syns
1% fat milk 250ml there about hea

I had the bowl on the scales but I was in a bit of a state this morning and was thinking what the hell indent care but still I managed to know how many syns I was eating.

Lunch
Banana sandwich heb wholemeal and banana was sliced
Apple
250g ff Nat yogurt
Curly wurly 6 syns

Dinner
Diet coke chicken
SW potato chunks
Mixed veg
250g ff Nat yogurt
Pear

Went to 2 different supermarkets and ended up sobbing on the phone to my mum but managed to put down a pack of 5 curly wurly's and move on. I feel like I'm empty to be honest and I feel like a burden but I'm still going.

 

[SallyVater]

If you're on new meds then you're probably just adjusting to them - it sucks hard, but give it a couple of weeks and you should start feeling brighter (or go back to the doc)

Be kind to yourself, you're not a burden you're just poorly. x

 

[Ruthie-D]

I agree with Sallyvater hun, it can a few weeks for the meds to kick in. Take one day at a time hunny and maybe get back to the docs xxx

 

[Ruthie-D]

Hey there lovely, how are you feeling today?

 

[SallyVater]

Just dropping by to send you good wishes. Hope you're doing a little bit better.

 

[Ruthie-D]

Hey there hunny, just checking in, hope your OK xx

 

[SallyVater]

Hi, just seeing how you are this week.

Hope you're OK.

 

[Ruthie-D]

I have been offline for a few days, internet problems. Just checking in lovely to see how things are xxx

 

[Ruthie-D]

Hey lovely just wanted to pop in and wish you all the best for the new year xxx