Muso_Girl
Member
Hello!
I've posted elsewhere a couple of times but thought that keeping a diary might help me through the next few months.
I started my journey on the 3rd January with Lighterlife. I lost a stone in my first 4 weeks. I have subsequently swapped to Exante for financial reasons and I didn't really enjoy the group therapy sessions with LL. I have decided to do CBT therapy, one on one, alongside Exante and am starting sessions on Friday with a lovely lady who needed a case study for her NHS qualification so she isn't charging me for CBT! It can only help surely?!
I have been on TS for 5 days now and I have been concerned as I bought a batch of ketostix off the net and they have registered as beige every day so I have thought that I am not in ketosis yet. I also have a cold so I have no idea what I am tasting. Anyway, I am now thinking that maybe the sticks are faulty (apparently this can happen) as I weighed in today (my fifth weigh in) and I have lost 5lbs this week! Something is working even if it's not ketosis!
My start weight on the 3rd January was 14st 10lbs. Today I weigh 13st 3lbs.
A very happy start to Exante!
I've posted elsewhere a couple of times but thought that keeping a diary might help me through the next few months.
I started my journey on the 3rd January with Lighterlife. I lost a stone in my first 4 weeks. I have subsequently swapped to Exante for financial reasons and I didn't really enjoy the group therapy sessions with LL. I have decided to do CBT therapy, one on one, alongside Exante and am starting sessions on Friday with a lovely lady who needed a case study for her NHS qualification so she isn't charging me for CBT! It can only help surely?!
I have been on TS for 5 days now and I have been concerned as I bought a batch of ketostix off the net and they have registered as beige every day so I have thought that I am not in ketosis yet. I also have a cold so I have no idea what I am tasting. Anyway, I am now thinking that maybe the sticks are faulty (apparently this can happen) as I weighed in today (my fifth weigh in) and I have lost 5lbs this week! Something is working even if it's not ketosis!
My start weight on the 3rd January was 14st 10lbs. Today I weigh 13st 3lbs.
A very happy start to Exante!