skinhead
Full Member
Day one of my journey, slimming world plan mostly extra easy and 105 weekly points. Starting out weight 12st 13lbs ? to have a healthy BMI I need to drop 3 1/2 st! So here goes..
Breakfast
Grapes
Pineapple
Raspberries
ML banana & custard yog
Alpen light bar (B)
Coffee - black
Lunch
Salad (let, Tom, celery)
Salmon
Dinner
Ex lean mince bolognese
Pasta
Cheddar cheese (HeA)
Alpen light bar (B)
Breakfast
Grapes
Pineapple
Raspberries
ML banana & custard yog
Alpen light bar (B)
Coffee - black
Lunch
Salad (let, Tom, celery)
Salmon
Dinner
Ex lean mince bolognese
Pasta
Cheddar cheese (HeA)
Alpen light bar (B)