jollyjess
New Member
Hi all, I am new here and figured it would be great to keep a diary to look back on and stay motivated.
I am starting CWP on Red 1 instead of 1b which would have been the recommendation for my height and weight, My consultant advised red 1 due to kidney problems that cause recurring infections and stones.
A little about me... I am 38, married with 2 daughters, I am self employed and work from home office most days, this of course means I am in-active a lot. I am starting CWP at my heaviest weight to date, 23stone, I am 5ft6.
I have 4 targets set out: 1) 19 stones ... not weighed that in 8 years
2) 16 stones...the weight I was when I met Hubby
3) 13 stones .... Pre-children/stopping smoking weight
4) 11 stones...... Healthy weight and bmi
I feel better creating these targets than just a big final goal, I look forward to ticking each off.
I have 4 products daily and a 200 kc milk/yoghurt allowance
So day 1 yesterday: Breakfast was a chocolate shake, quite like the shakes, I find the cartons are great to take with me when out and about.
Lunch was Spaghetti bolognaise and I mixed 20g green beans with it, Quite enjoyed it, added garlic pepper and paprika.
By mid afternoon I started feeling really hungry, I had Tikka rice and 40g of sprouts for added fibre, I like the rice, but I will add more water next time as it was quite dry.
Early evening I had my shake.
By 10 pm I was so hungry, tummy rumbling, I could easily have committed murder when my Husband came in with a piled up plate of toast..... but I chose to ignore it and go to bed.
Day 1 down... 4 litres of water chugged.
I am starting CWP on Red 1 instead of 1b which would have been the recommendation for my height and weight, My consultant advised red 1 due to kidney problems that cause recurring infections and stones.
A little about me... I am 38, married with 2 daughters, I am self employed and work from home office most days, this of course means I am in-active a lot. I am starting CWP at my heaviest weight to date, 23stone, I am 5ft6.
I have 4 targets set out: 1) 19 stones ... not weighed that in 8 years
2) 16 stones...the weight I was when I met Hubby
3) 13 stones .... Pre-children/stopping smoking weight
4) 11 stones...... Healthy weight and bmi
I feel better creating these targets than just a big final goal, I look forward to ticking each off.
I have 4 products daily and a 200 kc milk/yoghurt allowance
So day 1 yesterday: Breakfast was a chocolate shake, quite like the shakes, I find the cartons are great to take with me when out and about.
Lunch was Spaghetti bolognaise and I mixed 20g green beans with it, Quite enjoyed it, added garlic pepper and paprika.
By mid afternoon I started feeling really hungry, I had Tikka rice and 40g of sprouts for added fibre, I like the rice, but I will add more water next time as it was quite dry.
Early evening I had my shake.
By 10 pm I was so hungry, tummy rumbling, I could easily have committed murder when my Husband came in with a piled up plate of toast..... but I chose to ignore it and go to bed.
Day 1 down... 4 litres of water chugged.