Cahrlierogers
Full Member
a long term goal of around 3 stone and half but i have a target to be fit and healthy i am a 19 year girl that has problem going upstairs i get out of breath. My speed of walking is slower. my joints nearly make me fall down and i feel generally rubbish.
so my target is not weight is a tick list of feeling better
Get rid of eczema
make my hair folicals better
Stop nearly falling down the stairs ( i suspect im not having enough calcium)
dont eat past 9 o'clock
eat more veggies and fruit
be more adventureous
care more about my body
stop having a treat then eating the whole packet
try to limit snacks
i am a great dieter in my head i could be brilliant if only i had the willpower and enjoyed veggies and fruit
i had another i was having problems with midnight snacking and tackled everynow and again i slip but im happier than before it was everynight so i think i may tackle it one at a time
so my target is not weight is a tick list of feeling better
Get rid of eczema
make my hair folicals better
Stop nearly falling down the stairs ( i suspect im not having enough calcium)
dont eat past 9 o'clock
eat more veggies and fruit
be more adventureous
care more about my body
stop having a treat then eating the whole packet
try to limit snacks
i am a great dieter in my head i could be brilliant if only i had the willpower and enjoyed veggies and fruit
i had another i was having problems with midnight snacking and tackled everynow and again i slip but im happier than before it was everynight so i think i may tackle it one at a time