cruise diet
Member
Thanks Kathy, I will certainly give it a go!
Thank you
Cheryl
Thank you
Cheryl
Need my head to follow
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cruise diet
Member
Gosh where has today gone!
Breakfast (forgot to do overnight porridge)
HEb weetabix
HEa skimmed milk (plus in tea during the day)
Lunch
Lettuce tomato cucumber
1/2pk bbq chicken 1/2syn
Melon grapes active yogurt 1/2syn
1x Ferrero Rocher (left from Easter Bunny) 3 1/2syns
Snack
SW crustless quiche
Dinner
Lean pork loin
Carrot cauliflower broccoli green beans
80g cooked brown rice syns?
Splash gravy 2syns
Mango raspberries grapes
100g ish Vanilla LF yogurt 1/2 syn?
Saw this in Aldi 79p for a large tub, forgot it has extra sugar so has syns,
Still 7 syns plus the rice? Is ok for the day.
Breakfast (forgot to do overnight porridge)
HEb weetabix
HEa skimmed milk (plus in tea during the day)
Lunch
Lettuce tomato cucumber
1/2pk bbq chicken 1/2syn
Melon grapes active yogurt 1/2syn
1x Ferrero Rocher (left from Easter Bunny) 3 1/2syns
Snack
SW crustless quiche
Dinner
Lean pork loin
Carrot cauliflower broccoli green beans
80g cooked brown rice syns?
Splash gravy 2syns
Mango raspberries grapes
100g ish Vanilla LF yogurt 1/2 syn?
Saw this in Aldi 79p for a large tub, forgot it has extra sugar so has syns,
Still 7 syns plus the rice? Is ok for the day.
cruise diet
Member
Today so far
Breakfast
HEb 35g porridge
LF Natural Yogurt
Raspberries
Lunch
Lettuce tomatoes cucumber
1/2pk bbq chicken. 1/2syn
Raspberries strawberries grapes
SW crustless quiche
Ferrero Rocher. 3 1/3syns
Has been a rather full on day at work so not used much hea skimmed milk as not had time to make many drinks!
Snack
2x Aldi digestives 6syns
Gosh that's 10 already!
Need to find a lower syn snack to have with a cuppa when I get home!
Breakfast
HEb 35g porridge
LF Natural Yogurt
Raspberries
Lunch
Lettuce tomatoes cucumber
1/2pk bbq chicken. 1/2syn
Raspberries strawberries grapes
SW crustless quiche
Ferrero Rocher. 3 1/3syns
Has been a rather full on day at work so not used much hea skimmed milk as not had time to make many drinks!
Snack
2x Aldi digestives 6syns
Gosh that's 10 already!
Need to find a lower syn snack to have with a cuppa when I get home!
cruise diet
Member
Dinner
Cajun chicken
Carrots cauliflower broccoli green beans swede mushrooms
@80g wholemeal rice (free)
Splash of gravy 2?syns
Will have fruit and yogurt later
Cajun chicken
Carrots cauliflower broccoli green beans swede mushrooms
@80g wholemeal rice (free)
Splash of gravy 2?syns
Will have fruit and yogurt later
cruise diet
Member
Didn't end up having any extra fruit the other night, didn't have anything else either tho so all good!
Yesterday
Breakfast
35g porridge, LFNY
Raspberries mango
Lunch
Lettuce tomato cucumber
1/2pk bbq chicken 1/2syn
Melon grapes raspberries mango
Dinner
Chicken jacket potato
Lettuce cucumber tomato
Ice cream (probably loads a syns!)
175ml white wine 5syns
Today
Forgot to do o/n porridge so
2xweetabix heb
Lunch
Prawns
Lettuce tomato cucumber
Options hot choc 2syns
Melon raspberries grapes strawberries
Mango
Dinner
Grated cheese hea
Mushrooms
Sweet potato wedges
I recorded a loss of 1lb this morning
Haven't decided if Friday or Saturday is going to be my regular weigh in day so hope it's the same or less in the morning
Yesterday
Breakfast
35g porridge, LFNY
Raspberries mango
Lunch
Lettuce tomato cucumber
1/2pk bbq chicken 1/2syn
Melon grapes raspberries mango
Dinner
Chicken jacket potato
Lettuce cucumber tomato
Ice cream (probably loads a syns!)
175ml white wine 5syns
Today
Forgot to do o/n porridge so
2xweetabix heb
Lunch
Prawns
Lettuce tomato cucumber
Options hot choc 2syns
Melon raspberries grapes strawberries
Mango
Dinner
Grated cheese hea
Mushrooms
Sweet potato wedges
I recorded a loss of 1lb this morning
Haven't decided if Friday or Saturday is going to be my regular weigh in day so hope it's the same or less in the morning
cruise diet
Member
Thanks Kathy,
It's going ok! The meals I find easy it's when I want 'something else!' That I find it hard!
Cheryl
It's going ok! The meals I find easy it's when I want 'something else!' That I find it hard!
Cheryl
cruise diet
Member
So today
Breakfast
HEb 2x weetabix
1/2hea skimmed milk
Lunch
(On the go!)
Warburtons wrap
Gluten free wheat free dairy free
But as I've already had weetabix I guess I have to syn these?
181cals/5.0gfat/0.5g saturates/3.8gsugar/0.68gsalt
Filled with 1 slice of ham and salad
(Leaves tomato and cucumber)
1/2pk mango
Spent the afternoon bucket collecting for Prostrate Cancer, back home now and hungry but hubby not home til 8pm, I need something to put me on til we eat then!
Breakfast
HEb 2x weetabix
1/2hea skimmed milk
Lunch
(On the go!)
Warburtons wrap
Gluten free wheat free dairy free
But as I've already had weetabix I guess I have to syn these?
181cals/5.0gfat/0.5g saturates/3.8gsugar/0.68gsalt
Filled with 1 slice of ham and salad
(Leaves tomato and cucumber)
1/2pk mango
Spent the afternoon bucket collecting for Prostrate Cancer, back home now and hungry but hubby not home til 8pm, I need something to put me on til we eat then!
cruise diet
Member
I really hope there aren't 9 syns in the wraps as I made pizza with one for tea!
Homemade pizza
Wrap
Passata, chopped cherry tomatoes
55g pilgrims low fat cheese
Mushrooms, slice of ham
Sweet potato wedges
Salad bowl (leaves cucumber tomatoes)
Homemade pizza
Wrap
Passata, chopped cherry tomatoes
55g pilgrims low fat cheese
Mushrooms, slice of ham
Sweet potato wedges
Salad bowl (leaves cucumber tomatoes)
chocko1
Gold Member
Well done for doing the collecting for such a worthy cause, Cheryl. Hope everyone was generous. Good body magic too!
Just checked the Syns of various Warburton's Wraps for you:
Warburton's Half and Half Easy Roll Wraps, 38g each - 5.5 Syns each
Warburton's Newburn Bakehouse White Wraps, Gluten and Wheat Free, 60g each - 8 Syns each
Warburton's Soft White Easy Roll Wraps, 65g - 8 Syns each
Warburton's Wraps/Tortillas White - 9 Syns each
Hopefully, it's the 5.5 ones you had. Doesn't look like you've gone crazy with your Syns over the week anyway so I wouldn't worry too much. Hope you found something to tide you over until hubby came in. I'm the same in that respect. My OH is usually not in until nearly nine o'clock each night and it is hard not to nibble at the wrong thing. I always try to make sure the fruit bowl is packed with juicy fruit that I can snack on but it is difficult at times.
Kathy
x
Just checked the Syns of various Warburton's Wraps for you:
Warburton's Half and Half Easy Roll Wraps, 38g each - 5.5 Syns each
Warburton's Newburn Bakehouse White Wraps, Gluten and Wheat Free, 60g each - 8 Syns each
Warburton's Soft White Easy Roll Wraps, 65g - 8 Syns each
Warburton's Wraps/Tortillas White - 9 Syns each
Hopefully, it's the 5.5 ones you had. Doesn't look like you've gone crazy with your Syns over the week anyway so I wouldn't worry too much. Hope you found something to tide you over until hubby came in. I'm the same in that respect. My OH is usually not in until nearly nine o'clock each night and it is hard not to nibble at the wrong thing. I always try to make sure the fruit bowl is packed with juicy fruit that I can snack on but it is difficult at times.
Kathy
x
cruise diet
Member
Weekends used to be full of high calorie meals, we regularly have pizza & chips for Saturday tea and a huge roast on a Sunday along with a few drinks. I then spent all week trying to pull the w/e weight gain back. So if I can tweek our usual meals to make them much more SW friendly I think I will make progress!
Other than having 2 wraps yesterday I think I managed ok with the SW pizza and sweet potato wedges, didn't feel deprived and was surprisingly satisfied! I had been and stocked up on fruit so I could have something if I was still hungry but didn't!
So now to Sunday, we usually have a late breakfast but then don't eat dinner til 6pm so I often end up snacking @4pm!
So while hubby has had his usual bacon and egg sarnie with a packet of crisps and a biscuit I have just had
Bacon 2x WW sausages (1syn)
Mushrooms and tinned tomatoes
Plenty of fruit to snack on later and will be making SW friendly roast for tea!
If I can start the next week exactly the same weight as I ended the last one that will certainly be a result!
Thanks Kathy, sadly it's a charity close to our hearts as my best friends husband died from Prostrate Cancer last year.
Other than having 2 wraps yesterday I think I managed ok with the SW pizza and sweet potato wedges, didn't feel deprived and was surprisingly satisfied! I had been and stocked up on fruit so I could have something if I was still hungry but didn't!
So now to Sunday, we usually have a late breakfast but then don't eat dinner til 6pm so I often end up snacking @4pm!
So while hubby has had his usual bacon and egg sarnie with a packet of crisps and a biscuit I have just had
Bacon 2x WW sausages (1syn)
Mushrooms and tinned tomatoes
Plenty of fruit to snack on later and will be making SW friendly roast for tea!
If I can start the next week exactly the same weight as I ended the last one that will certainly be a result!
Thanks Kathy, sadly it's a charity close to our hearts as my best friends husband died from Prostrate Cancer last year.
cruise diet
Member
Hi Kathy, increased awareness is the key, that and getting men to get their heads out of the sand!
Snack
Raspberries strawberries mango LFNY
Dinner
Chicken, carrots cauliflower broccoli green beans stuffing ball (Gemsta's Secret ) roast potatoes gravy
Think that's 5syns for dinner plus 1 from earlier
(Hubby even commented that my roasties looked nearly as good as his proper goose fat roast potatoes!)
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
Snack
Raspberries strawberries mango LFNY
Dinner
Chicken, carrots cauliflower broccoli green beans stuffing ball (Gemsta's Secret ) roast potatoes gravy
Think that's 5syns for dinner plus 1 from earlier
(Hubby even commented that my roasties looked nearly as good as his proper goose fat roast potatoes!)
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
cruise diet
Member
Forgot to do overnight porridge again!
1/2hea skimmed milk in tea
Breakfast
2 x weetabix HEb
Lunch
Leaves cucumber tomatoes
1/2pk bbq chicken 1/2syn
Strawberries raspberries melon
Active peach yogurt 1/2syn
Dinner
2 WW low fat sausages 1syn
mushrooms stuffed with
Pilgrims LF cheese/quark 1/2 hea
Swede carrots cauliflower broccoli
Sweet potato wedges
Hope it tastes as good as it sounds
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
1/2hea skimmed milk in tea
Breakfast
2 x weetabix HEb
Lunch
Leaves cucumber tomatoes
1/2pk bbq chicken 1/2syn
Strawberries raspberries melon
Active peach yogurt 1/2syn
Dinner
2 WW low fat sausages 1syn
mushrooms stuffed with
Pilgrims LF cheese/quark 1/2 hea
Swede carrots cauliflower broccoli
Sweet potato wedges
Hope it tastes as good as it sounds
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
cruise diet
Member
Dinner yesterday was delicious, will be making that again!
Today
Weetabix x 2 HEb
Skimmed milk 1/2hea
Was hungry so gave in and went to the pasty van
Packet of crisps (6? Syns)
Slice of flapjack (gazillion syns)
Lettuce cucumber tomato
1/2pk bbq chicken 1/2 syn
Melon strawberries raspberries
Yogurt 1/2 syn
Chicken jacket potato salad
Mango
Glass of wine (6 syns)
Think I've bust today!
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
Today
Weetabix x 2 HEb
Skimmed milk 1/2hea
Was hungry so gave in and went to the pasty van
Packet of crisps (6? Syns)
Slice of flapjack (gazillion syns)
Lettuce cucumber tomato
1/2pk bbq chicken 1/2 syn
Melon strawberries raspberries
Yogurt 1/2 syn
Chicken jacket potato salad
Mango
Glass of wine (6 syns)
Think I've bust today!
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
cruise diet
Member
I have a confession to make!
I am a serial scale hopper, but I know when and usually why fluctuations occur and generally its Spurs me on or I accept it and carry on.
But all last week my weight was up for no obvious reason, i kept telling myself there's no reason for this so it will come back round, it did dip on Thursday but then went back up on Friday (weigh in day) so as of Friday I am back where I started 3 weeks ago.
I have still been on plan (despite not posting) just been extra busy, I have maybe used more of my syns as opposed to hardly using any, it's really disheartening to be making a conscious effort to try and lose weight/eat more healthily and get nowhere!
Oh well, moan out of the way, I shall carry on, see if it comes back off this week!
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
I am a serial scale hopper, but I know when and usually why fluctuations occur and generally its Spurs me on or I accept it and carry on.
But all last week my weight was up for no obvious reason, i kept telling myself there's no reason for this so it will come back round, it did dip on Thursday but then went back up on Friday (weigh in day) so as of Friday I am back where I started 3 weeks ago.
I have still been on plan (despite not posting) just been extra busy, I have maybe used more of my syns as opposed to hardly using any, it's really disheartening to be making a conscious effort to try and lose weight/eat more healthily and get nowhere!
Oh well, moan out of the way, I shall carry on, see if it comes back off this week!
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
cruise diet
Member
Today
Brunch
Bacon, poached egg, tomatoes,
2 x low fat sausages 1 syn
Snack
Mango
Dinner
Chicken, SW roast potatoes, carrots cauliflower broccoli green beans stuffing ball gravy 4syns
Skimmed milk in tea HEa
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
Brunch
Bacon, poached egg, tomatoes,
2 x low fat sausages 1 syn
Snack
Mango
Dinner
Chicken, SW roast potatoes, carrots cauliflower broccoli green beans stuffing ball gravy 4syns
Skimmed milk in tea HEa
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
cruise diet
Member
Ok so back to recording my food!
I have the books now so should be able to work out Hex's better now!
So today!
Breakfast
35g porridge
100g natural LF yogurt
100g LF Vanilla yogurt. 1syn
Raspberries
Lunch
Omelette
3eggs skimmed milk
2 WW LF sausages. 1syn
2 mushrooms tomatoes
Melon later
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
I have the books now so should be able to work out Hex's better now!
So today!
Breakfast
35g porridge
100g natural LF yogurt
100g LF Vanilla yogurt. 1syn
Raspberries
Lunch
Omelette
3eggs skimmed milk
2 WW LF sausages. 1syn
2 mushrooms tomatoes
Melon later
Cheryl
Trying Slimming World
I will be the tortoise -slowly but surely!
chocko1
Gold Member
Aww, good luck, Cheryl. It's so disappointing when that happens, isn't it? When I used to go to the group, a few years ago, there were people there who lost consistently, week after week and, there was me, sticking to it rigidly, sometimes losing, sometimes staying the same and sometimes, even gaining!!! There was just no reason. Even the Consultant couldn't say why.
Anyway, at least you now have the books so, hopefully, things will turn around for you and you will begin to see the scales moving in the right direction. Certainly hope so.
Kathy x
Anyway, at least you now have the books so, hopefully, things will turn around for you and you will begin to see the scales moving in the right direction. Certainly hope so.
Kathy x
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