Hi
I'm new to SW and having trouble getting started. I have been to one meeting but a bit confused as I seem to keep finding conflicting info. Can someone please clarify:
If I'm on a green day I can have 5 to 15 sins, plus one Healthy Extra A or two Healthy Extra B. Is that right?
Struggling a bit for syn free breakfasts - I like cereal but are all bran and weetabix the only free options?
Have been having jacket potatoes for lunch and quorn sausage/burger plus veg for tea
Snacks have been fruit and veg, mullerlight, Alpen light bars
Someone said that super noodles are free food? I need easy snacks that I can buy from the shop, haven't got time to prep things. Are mugshots free on the green days?
Thanks in advance for any help and words of wisdom!
I'm new to SW and having trouble getting started. I have been to one meeting but a bit confused as I seem to keep finding conflicting info. Can someone please clarify:
If I'm on a green day I can have 5 to 15 sins, plus one Healthy Extra A or two Healthy Extra B. Is that right?
Struggling a bit for syn free breakfasts - I like cereal but are all bran and weetabix the only free options?
Have been having jacket potatoes for lunch and quorn sausage/burger plus veg for tea
Snacks have been fruit and veg, mullerlight, Alpen light bars
Someone said that super noodles are free food? I need easy snacks that I can buy from the shop, haven't got time to prep things. Are mugshots free on the green days?
Thanks in advance for any help and words of wisdom!