CinnamonSal
Member
Hi, After many many years of being a weight watchers girl I started SW to try and kick start my motivation. I am obviously very much in the frame of mind of pointing everything and not even considering some foods. I haven't been hungry on this diet and although I think I am following the plan I am worried that I must be eating too much. Also I am worried that some of the 'snacks' that I have had are too generous over and above meals despite being free i.e batchelors spicy rice at 10pm! I will give the last couple of days food diary. Any input would be so helpful, I am doing EE. Thanks x
Sunday
Breakfast - 2 Weetabix and milk (HEa and b)
Lunch - low fat sausage (0.5 syn), 2 eggs, mushrooms and beans
Dinner - chicken, baked potato, mixed salad
snacks - muller light, spicy rice, 4 hotdogs and mayo (6 syns), banana
Monday
Breakfast - 2 Weetabix and milk (HEa and b)
Lunch - low fat sausage, eggs, beans and mushrooms
Dinner - meatballs made from extra lean beef, tom sauce with variety of veg (no syns) and sw chips
snacks - yogurt (0.5), mixed fruit salad
Sunday
Breakfast - 2 Weetabix and milk (HEa and b)
Lunch - low fat sausage (0.5 syn), 2 eggs, mushrooms and beans
Dinner - chicken, baked potato, mixed salad
snacks - muller light, spicy rice, 4 hotdogs and mayo (6 syns), banana
Monday
Breakfast - 2 Weetabix and milk (HEa and b)
Lunch - low fat sausage, eggs, beans and mushrooms
Dinner - meatballs made from extra lean beef, tom sauce with variety of veg (no syns) and sw chips
snacks - yogurt (0.5), mixed fruit salad