Walterodim
New Member
Hello, started diet two weeks ago, went from 16s7lbs, and today im 15s4lbs, so happy with that.
Now i'v started going to the gym, and hope to stick it out until i get to about 10-11 stone, which apparently is my healthy weight, im 5:7, male, 24 years of age, but over the past few years have put on and struggled with weight.
I was hoping some of you could share some of your experience, I'v started a diet of 3 meals a day, cereals in the morning, a sandwich n apple around 1:00, and main meal in the afternoon, which usually consists of boiled potatoes (man im trying to get used to them, so bland and tasteless) with a portion of meat, or bachelors super noodles with small portion of meat.
If I were to guess my rough calorie intake, probably between 900-1300 a day, so would it be ok like once every two weeks, to have a takeout? like pizza, cheeseburger, etc without putting on weight?
I know nothing about this whole calorie fat counting stuff, whats more important? watching calories of fat content?
Thanks for taking the time to read this, any advice would be gladly appreciated.
Now i'v started going to the gym, and hope to stick it out until i get to about 10-11 stone, which apparently is my healthy weight, im 5:7, male, 24 years of age, but over the past few years have put on and struggled with weight.
I was hoping some of you could share some of your experience, I'v started a diet of 3 meals a day, cereals in the morning, a sandwich n apple around 1:00, and main meal in the afternoon, which usually consists of boiled potatoes (man im trying to get used to them, so bland and tasteless) with a portion of meat, or bachelors super noodles with small portion of meat.
If I were to guess my rough calorie intake, probably between 900-1300 a day, so would it be ok like once every two weeks, to have a takeout? like pizza, cheeseburger, etc without putting on weight?
I know nothing about this whole calorie fat counting stuff, whats more important? watching calories of fat content?
Thanks for taking the time to read this, any advice would be gladly appreciated.