T1ffers
New Member
Good afternoon all!
I have tried and failed with every fad diet known to (wom)man..... My question is... does calorie counting alone work?? It would appear that according to the media the only weightloss that works is Keto this or meal replacement that.... I just want simplicity and to re-set my brain!
I was thinking 1200 cals per day and going to the gym 3 times a week
I have tried and failed with every fad diet known to (wom)man..... My question is... does calorie counting alone work?? It would appear that according to the media the only weightloss that works is Keto this or meal replacement that.... I just want simplicity and to re-set my brain!
I was thinking 1200 cals per day and going to the gym 3 times a week