Blu
Full Member
Hi everyone!
I'm new to intermittent fasting but have just ready the every other day diet book and I'm really enthusiastic to give it a go. I generally follow a paleo/primal diet but I just can't seem to lose those last stubborn 10lbs and I am struggling with binge eating. I will be really good for days and then eat one bad thing and say "oh I've blown it now" so continue to pig out for days! I like the idea with fasting that I don't have to 'diet' every day. I'm thinking of fasting on a Monday, Wednesday and Friday. I'm not going to fast at weekends as I like being able to enjoy nice family meals then. Is anyone else new to this? Could do with a diet buddy for some support! Thanks for reading xx
I'm new to intermittent fasting but have just ready the every other day diet book and I'm really enthusiastic to give it a go. I generally follow a paleo/primal diet but I just can't seem to lose those last stubborn 10lbs and I am struggling with binge eating. I will be really good for days and then eat one bad thing and say "oh I've blown it now" so continue to pig out for days! I like the idea with fasting that I don't have to 'diet' every day. I'm thinking of fasting on a Monday, Wednesday and Friday. I'm not going to fast at weekends as I like being able to enjoy nice family meals then. Is anyone else new to this? Could do with a diet buddy for some support! Thanks for reading xx