Hi,
Have read some threads and wading my way through the rest but could someone let me know if there is such a thing as a book or webiste that they use for a list of calories. I don't have phone apps etc and have never calorie counted so no idea what things are.
I am doing this for health reasons as well as weight loss and have been researching it for a long time but just scared of the hunger on down days and feeling faint.
thanks
dawn
Have read some threads and wading my way through the rest but could someone let me know if there is such a thing as a book or webiste that they use for a list of calories. I don't have phone apps etc and have never calorie counted so no idea what things are.
I am doing this for health reasons as well as weight loss and have been researching it for a long time but just scared of the hunger on down days and feeling faint.
thanks
dawn