Decided to make the most of last night as the kids were away and wouldnt be able to go out to celebrate valentines tonight.....so we went to our local n had the full monty !! ive been on SW since new years day now and havent had a blow out like this yet, and now im regretting it big time....
i had....
Pate
Chicken and bacon salad
toffee pavlova
(and some wine)
can one night "Off the wagon" pile the lbs on ?
Any advice on a recovery plan ? my weigh in day is a monday - so i actually went to class last night before we went out (i stayed the same this week which was fine as i havent got loads to loose - probs bout another half stone)
i had....
Pate
Chicken and bacon salad
toffee pavlova
(and some wine)
can one night "Off the wagon" pile the lbs on ?
Any advice on a recovery plan ? my weigh in day is a monday - so i actually went to class last night before we went out (i stayed the same this week which was fine as i havent got loads to loose - probs bout another half stone)