ingredients in schwartz medium curry powder:
Coriander seed, salt, tumeric, ginger, cumin, fenugreek [woteva that is
], mustard flour, garlic powder, all spice, cayenne pepper and black pepper
now considering this is a low carb diet i think maybe the 'flour' and the ginger [what with it being a 'root'] and cos i have no clue what fenugreek is, thats enough to put me off adding my little sprinkle ever again!!!
Luckily i have only added this to the soup twice - i deffo wont be adding it again
I have decided not to add any sweetners either - i will drink my shakes as they come - boring as it might get - being fat can't be better
wow i am such a blinkin :innocent0002: