Ruth Mitchell
Member
Well its starts today my food diary
Breakfast: Scrambled egg (No Milk), Tomatoes and Beans on Slice of 9 Grain Bread 4.5Syns, Cup Black Tea
Mid-Morning: Cup Black Tea 2 Finger KitKat (was a 4 finger one but broke it in half other half in Freezer) 5.5Syns
Lunch: Jacket Potato with 30g Cheddar (HEA) John West Tuna Tempter 2.5Syns, Tsp Low Fat Mayonaise 0.5Syns Sugar Free Cordial
Dinner: Beef n Bean SW Chilli with Salad (Lettuce, Mushrooms, Tomato, Capsicum/Peppers & Mushrooms) Apple, Sugar Free Cordial
Total Syns = 13Syns
Breakfast: Scrambled egg (No Milk), Tomatoes and Beans on Slice of 9 Grain Bread 4.5Syns, Cup Black Tea
Mid-Morning: Cup Black Tea 2 Finger KitKat (was a 4 finger one but broke it in half other half in Freezer) 5.5Syns
Lunch: Jacket Potato with 30g Cheddar (HEA) John West Tuna Tempter 2.5Syns, Tsp Low Fat Mayonaise 0.5Syns Sugar Free Cordial
Dinner: Beef n Bean SW Chilli with Salad (Lettuce, Mushrooms, Tomato, Capsicum/Peppers & Mushrooms) Apple, Sugar Free Cordial
Total Syns = 13Syns